12.1 km | 01:12:16 | 05:59/km日期: 2016-04-23 21:18 - 總爬升: 145 m - 卡路里: 717 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70%
Pace: 05'14" / 05'49" / 06'01" / 06'06" / 05'58" / 06'00" / 05'56" / 06'04" / 05'58" / 06'10" / 06'19" / 06'18" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'48" (+00'34") | 1000 / 2000 |
| 3 | | 06'00" (+00'46") | 1000 / 3000 |
| 4 | | 06'06" (+00'52") | 1000 / 4000 |
| 5 | | 05'57" (+00'43") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'42") | 1000 / 7000 |
| 8 | | 06'04" (+00'50") | 1000 / 8000 |
| 9 | | 05'58" (+00'44") | 1000 / 9000 |
| 10 | | 06'09" (+00'55") | 1000 / 10000 |
| 11 | | 06'19" (+01'05") | 1000 / 11000 |
| 12 | | 06'18" (+01'04") | 1000 / 12000 |
| 13 | | 05'50" (+00'36") | 67 / 12067 |
4月累積里程 :
38.28 km 
MIZUNO wave rider 18 累積 :
1721.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'49" | 00:11'03" |
| 3 | 06'01" | 00:17'04" |
| 4 | 06'06" | 00:23'10" |
| 5 | 05'58" | 00:29'08" |
| 6 | 06'00" | 00:35'08" |
| 7 | 05'56" | 00:41'04" |
| 8 | 06'04" | 00:47'08" |
| 9 | 05'58" | 00:53'06" |
| 10 | 06'10" | 00:59'16" |
| 11 | 06'19" | 01:05'35" |
| 12 | 06'18" | 01:11'53" |
| 12.1 | 05'54" | 01:12'17" |
展開計圈分析
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