46.6 km | 07:17:10 | 09:23/km日期: 2023-10-15 05:07 - 總爬升: 966 m - 平均心率: 125 - 卡路里: 3520 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 74%
Pace: 07'23" / 06'54" / 06'38" / 06'40" / 12'43" / 07'13" / 07'01" / 07'56" / 09'04" / 09'54" / 10'53" / 06'29" / 05'45" / 08'42" / 08'15" / 12'33" / 07'49" / 14'51" / 09'57" / 10'03" / 13'57" / 12'19" / 11'47" / 12'16" / 11'29" / 09'14" / 11'59" / 19'59" / 12'44" / 06'52" / 14'30" / 05'53" / 06'30" / 06'20" / 12'06" / 05'25" / 06'54" / 09'42" / 11'06" / 15'13" / 05'40" / 06'55" / 06'02" / 07'27" / 06'59" / 06'57" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'58") | 1000 / 1000 |
2 | | 06'53" (+01'28") | 1000 / 2000 |
3 | | 06'37" (+01'12") | 1000 / 3000 |
4 | | 06'40" (+01'15") | 1000 / 4000 |
5 | | 12'43" (+07'18") | 1000 / 5000 |
6 | | 07'12" (+01'47") | 1000 / 6000 |
7 | | 07'00" (+01'35") | 1000 / 7000 |
8 | | 07'55" (+02'30") | 1000 / 8000 |
9 | | 09'04" (+03'39") | 1000 / 9000 |
10 | | 09'53" (+04'28") | 1000 / 10000 |
11 | | 10'52" (+05'27") | 1000 / 11000 |
12 | | 06'29" (+01'04") | 1000 / 12000 |
13 | | 05'44" (+00'19") | 1000 / 13000 |
14 | | 08'42" (+03'17") | 1000 / 14000 |
15 | | 08'14" (+02'49") | 1000 / 15000 |
16 | | 12'33" (+07'08") | 1000 / 16000 |
17 | | 07'49" (+02'24") | 1000 / 17000 |
18 | | 14'50" (+09'25") | 1000 / 18000 |
19 | | 09'56" (+04'31") | 1000 / 19000 |
20 | | 10'03" (+04'38") | 1000 / 20000 |
21 | | 13'57" (+08'32") | 1000 / 21000 |
22 | | 12'19" (+06'54") | 1000 / 22000 |
23 | | 11'46" (+06'21") | 1000 / 23000 |
24 | | 12'15" (+06'50") | 1000 / 24000 |
25 | | 11'29" (+06'04") | 1000 / 25000 |
26 | | 09'14" (+03'49") | 1000 / 26000 |
27 | | 11'58" (+06'33") | 1000 / 27000 |
28 | | 19'58" (+14'33") | 1000 / 28000 |
29 | | 12'44" (+07'19") | 1000 / 29000 |
30 | | 06'51" (+01'26") | 1000 / 30000 |
31 | | 14'29" (+09'04") | 1000 / 31000 |
32 | | 05'53" (+00'28") | 1000 / 32000 |
33 | | 06'29" (+01'04") | 1000 / 33000 |
34 | | 06'20" (+00'55") | 1000 / 34000 |
35 | | 12'05" (+06'40") | 1000 / 35000 |
36 | | 05'25" | 1000 / 36000 |
37 | | 06'54" (+01'29") | 1000 / 37000 |
38 | | 09'41" (+04'16") | 1000 / 38000 |
39 | | 11'06" (+05'41") | 1000 / 39000 |
40 | | 15'13" (+09'48") | 1000 / 40000 |
41 | | 05'40" (+00'15") | 1000 / 41000 |
42 | | 06'54" (+01'29") | 1000 / 42000 |
43 | | 06'02" (+00'37") | 1000 / 43000 |
44 | | 07'27" (+02'02") | 1000 / 44000 |
45 | | 06'58" (+01'33") | 1000 / 45000 |
46 | | 06'56" (+01'31") | 1000 / 46000 |
47 | | 07'09" (+01'44") | 588 / 46588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 130.21 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'54" | 00:14'17" |
3 | 06'38" | 00:20'55" |
4 | 06'40" | 00:27'35" |
5 | 12'43" | 00:40'18" |
6 | 07'13" | 00:47'31" |
7 | 07'01" | 00:54'32" |
8 | 07'56" | 01:02'28" |
9 | 09'04" | 01:11'32" |
10 | 09'54" | 01:21'26" |
11 | 10'53" | 01:32'19" |
12 | 06'29" | 01:38'48" |
13 | 05'45" | 01:44'33" |
14 | 08'42" | 01:53'15" |
15 | 08'15" | 02:01'30" |
16 | 12'33" | 02:14'03" |
17 | 07'49" | 02:21'52" |
18 | 14'51" | 02:36'43" |
19 | 09'57" | 02:46'40" |
20 | 10'03" | 02:56'43" |
21 | 13'57" | 03:10'40" |
22 | 12'19" | 03:22'59" |
23 | 11'47" | 03:34'46" |
24 | 12'16" | 03:47'02" |
25 | 11'29" | 03:58'31" |
26 | 09'14" | 04:07'45" |
27 | 11'59" | 04:19'44" |
28 | 19'59" | 04:39'43" |
29 | 12'44" | 04:52'27" |
30 | 06'52" | 04:59'19" |
31 | 14'30" | 05:13'49" |
32 | 05'53" | 05:19'42" |
33 | 06'30" | 05:26'12" |
34 | 06'20" | 05:32'32" |
35 | 12'06" | 05:44'38" |
36 | 05'25" | 05:50'03" |
37 | 06'54" | 05:56'57" |
38 | 09'42" | 06:06'39" |
39 | 11'06" | 06:17'45" |
40 | 15'13" | 06:32'58" |
41 | 05'40" | 06:38'38" |
42 | 06'55" | 06:45'33" |
43 | 06'02" | 06:51'35" |
44 | 07'27" | 06:59'02" |
45 | 06'59" | 07:06'01" |
46 | 06'57" | 07:12'58" |
46.6 | 07'08" | 07:17'10" |