13.2 km | 01:13:33 | 05:34/km日期: 2023-10-13 18:23 - 平均心率: 159 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 06'08" / 06'02" / 05'59" / 05'45" / 05'37" / 05'43" / 05'40" / 05'36" / 05'22" / 05'23" / 05'05" / 05'08" / 05'10" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'02") | 1000 / 1000 |
2 | | 06'01" (+00'56") | 1000 / 2000 |
3 | | 05'59" (+00'54") | 1000 / 3000 |
4 | | 05'44" (+00'39") | 1000 / 4000 |
5 | | 05'37" (+00'32") | 1000 / 5000 |
6 | | 05'42" (+00'37") | 1000 / 6000 |
7 | | 05'39" (+00'34") | 1000 / 7000 |
8 | | 05'35" (+00'30") | 1000 / 8000 |
9 | | 05'23" (+00'18") | 1000 / 9000 |
10 | | 05'21" (+00'16") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 05'08" (+00'03") | 1000 / 12000 |
13 | | 05'10" (+00'05") | 1000 / 13000 |
14 | | 05'06" (+00'01") | 182 / 13182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 322.59 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 05'59" | 00:18'09" |
4 | 05'45" | 00:23'54" |
5 | 05'37" | 00:29'31" |
6 | 05'43" | 00:35'14" |
7 | 05'40" | 00:40'54" |
8 | 05'36" | 00:46'30" |
9 | 05'22" | 00:51'52" |
10 | 05'23" | 00:57'15" |
11 | 05'05" | 01:02'20" |
12 | 05'08" | 01:07'28" |
13 | 05'10" | 01:12'38" |
13.2 | 05'01" | 01:13'33" |