12.0 km | 01:27:30 | 07:16/km日期: 2023-10-14 06:47 - 總爬升: 105 m - 平均心率: 144 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 08'35" / 07'39" / 07'13" / 07'23" / 06'34" / 07'09" / 06'18" / 06'13" / 06'39" / 06'54" / 08'11" / 08'31" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'22") | 1000 / 1000 |
| 2 | | 07'37" (+01'25") | 1000 / 2000 |
| 3 | | 07'14" (+01'02") | 1000 / 3000 |
| 4 | | 07'22" (+01'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'22") | 1000 / 5000 |
| 6 | | 07'08" (+00'56") | 1000 / 6000 |
| 7 | | 06'18" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 06'54" (+00'42") | 1000 / 10000 |
| 11 | | 08'10" (+01'58") | 1000 / 11000 |
| 12 | | 08'31" (+02'19") | 1000 / 12000 |
| 13 | | 07'10" (+00'58") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
164.24 km 
nike zoom fly 4 累積 :
1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'39" | 00:16'14" |
| 3 | 07'13" | 00:23'27" |
| 4 | 07'23" | 00:30'50" |
| 5 | 06'34" | 00:37'24" |
| 6 | 07'09" | 00:44'33" |
| 7 | 06'18" | 00:50'51" |
| 8 | 06'13" | 00:57'04" |
| 9 | 06'39" | 01:03'43" |
| 10 | 06'54" | 01:10'37" |
| 11 | 08'11" | 01:18'48" |
| 12 | 08'31" | 01:27'19" |
| 12.0 | 07'56" | 01:27'32" |
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