9.3 km | 00:56:52 | 06:06/km日期: 2023-10-12 20:06 - 平均心率: 123 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 04'16" / 04'26" / 04'54" / 06'50" / 06'56" / 06'53" / 07'01" / 06'48" / 06'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 398 / 398 |
| 2 | | 04'22" (+00'10") | 405 / 803 |
| 3 | | 04'18" (+00'06") | 402 / 1206 |
| 4 | | 04'22" (+00'10") | 410 / 1616 |
| 5 | | 04'28" (+00'16") | 406 / 2022 |
| 6 | | 04'39" (+00'27") | 399 / 2422 |
| 7 | | 04'51" (+00'39") | 396 / 2819 |
| 8 | | 06'38" (+02'26") | 1000 / 3819 |
| 9 | | 06'51" (+02'39") | 1000 / 4819 |
| 10 | | 06'55" (+02'43") | 1000 / 5819 |
| 11 | | 06'50" (+02'38") | 1000 / 6819 |
| 12 | | 07'03" (+02'51") | 1000 / 7819 |
| 13 | | 06'39" (+02'27") | 1000 / 8819 |
| 14 | | 06'50" (+02'38") | 486 / 9306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
328.29 km 
Nike next% 2 黃 累積 :
1022.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'26" | 00:08'42" |
| 3 | 04'54" | 00:13'36" |
| 4 | 06'50" | 00:20'26" |
| 5 | 06'56" | 00:27'22" |
| 6 | 06'53" | 00:34'15" |
| 7 | 07'01" | 00:41'16" |
| 8 | 06'48" | 00:48'04" |
| 9 | 06'44" | 00:54'48" |
| 9.3 | 06'48" | 00:56'53" |
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