12.5 km | 00:48:39 | 03:53/km日期: 2023-10-12 18:26 - 平均心率: 170 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 56%
Pace: 04'06" / 03'59" / 04'01" / 03'59" / 03'59" / 03'57" / 03'57" / 03'52" / 03'51" / 03'47" / 03'42" / 03'40" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'42") | 398 / 398 |
| 2 | | 03'59" (+00'25") | 413 / 811 |
| 3 | | 04'00" (+00'26") | 412 / 1223 |
| 4 | | 03'57" (+00'23") | 415 / 1639 |
| 5 | | 04'03" (+00'29") | 410 / 2050 |
| 6 | | 03'58" (+00'24") | 415 / 2465 |
| 7 | | 04'03" (+00'29") | 406 / 2872 |
| 8 | | 04'01" (+00'27") | 409 / 3282 |
| 9 | | 03'56" (+00'22") | 418 / 3701 |
| 10 | | 03'57" (+00'23") | 411 / 4112 |
| 11 | | 04'01" (+00'27") | 411 / 4523 |
| 12 | | 03'57" (+00'23") | 415 / 4938 |
| 13 | | 03'59" (+00'25") | 413 / 5352 |
| 14 | | 03'53" (+00'19") | 423 / 5776 |
| 15 | | 04'01" (+00'27") | 406 / 6183 |
| 16 | | 03'53" (+00'19") | 419 / 6602 |
| 17 | | 03'59" (+00'25") | 411 / 7014 |
| 18 | | 03'54" (+00'20") | 413 / 7427 |
| 19 | | 03'49" (+00'15") | 427 / 7854 |
| 20 | | 03'50" (+00'16") | 419 / 8274 |
| 21 | | 03'53" (+00'19") | 413 / 8687 |
| 22 | | 03'47" (+00'13") | 423 / 9111 |
| 23 | | 03'48" (+00'14") | 424 / 9535 |
| 24 | | 03'44" (+00'10") | 424 / 9959 |
| 25 | | 03'40" (+00'06") | 428 / 10388 |
| 26 | | 03'42" (+00'08") | 426 / 10815 |
| 27 | | 03'44" (+00'10") | 422 / 11238 |
| 28 | | 03'41" (+00'07") | 423 / 11661 |
| 29 | | 03'34" | 431 / 12092 |
| 30 | | 03'21" | 434 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 294.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'59" | 00:08'05" |
| 3 | 04'01" | 00:12'06" |
| 4 | 03'59" | 00:16'05" |
| 5 | 03'59" | 00:20'04" |
| 6 | 03'57" | 00:24'01" |
| 7 | 03'57" | 00:27'58" |
| 8 | 03'52" | 00:31'50" |
| 9 | 03'51" | 00:35'41" |
| 10 | 03'47" | 00:39'28" |
| 11 | 03'42" | 00:43'10" |
| 12 | 03'40" | 00:46'50" |
| 12.5 | 03'24" | 00:48'38" |
留言 
展開計圈分析
