14.8 km | 02:16:15 | 09:11/km日期: 2023-10-14 05:41 - 總爬升: 287 m - 平均心率: 149 - 卡路里: 1199 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 06'50" / 07'37" / 06'31" / 07'07" / 18'28" / 05'35" / 05'42" / 07'12" / 08'03" / 26'14" / 06'57" / 05'22" / 05'01" / 07'03" / 15'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'50") | 1000 / 1000 |
2 | | 07'37" (+02'37") | 1000 / 2000 |
3 | | 06'30" (+01'30") | 1000 / 3000 |
4 | | 07'06" (+02'06") | 1000 / 4000 |
5 | | 18'27" (+13'27") | 1000 / 5000 |
6 | | 05'35" (+00'35") | 1000 / 6000 |
7 | | 05'41" (+00'41") | 1000 / 7000 |
8 | | 07'11" (+02'11") | 1000 / 8000 |
9 | | 08'03" (+03'03") | 1000 / 9000 |
10 | | 26'14" (+21'14") | 1000 / 10000 |
11 | | 06'56" (+01'56") | 1000 / 11000 |
12 | | 05'22" (+00'22") | 1000 / 12000 |
13 | | 05'00" | 1000 / 13000 |
14 | | 07'03" (+02'03") | 1000 / 14000 |
15 | | 15'01" (+10'01") | 835 / 14835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 159.25 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'37" | 00:14'27" |
3 | 06'31" | 00:20'58" |
4 | 07'07" | 00:28'05" |
5 | 18'28" | 00:46'33" |
6 | 05'35" | 00:52'08" |
7 | 05'42" | 00:57'50" |
8 | 07'12" | 01:05'02" |
9 | 08'03" | 01:13'05" |
10 | 26'14" | 01:39'19" |
11 | 06'57" | 01:46'16" |
12 | 05'22" | 01:51'38" |
13 | 05'01" | 01:56'39" |
14 | 07'03" | 02:03'42" |
14.8 | 15'01" | 02:16'15" |