20.1 km | 02:18:29 | 06:53/km日期: 2023-10-13 11:26 - 平均心率: 166 - 卡路里: 1228 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'14" / 06'29" / 06'27" / 06'46" / 09'37" / 06'26" / 06'35" / 06'32" / 07'08" / 06'48" / 06'39" / 06'28" / 06'27" / 06'50" / 06'18" / 07'44" / 06'03" / 06'36" / 08'26" / 06'53" / 09'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
210.18 km adidas Boston 12 累積 :
1024.4 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'29" | 00:12'43" |
3 | 06'27" | 00:19'10" |
4 | 06'46" | 00:25'56" |
5 | 09'37" | 00:35'33" |
6 | 06'26" | 00:41'59" |
7 | 06'35" | 00:48'34" |
8 | 06'32" | 00:55'06" |
9 | 07'08" | 01:02'14" |
10 | 06'48" | 01:09'02" |
11 | 06'39" | 01:15'41" |
12 | 06'28" | 01:22'09" |
13 | 06'27" | 01:28'36" |
14 | 06'50" | 01:35'26" |
15 | 06'18" | 01:41'44" |
16 | 07'44" | 01:49'28" |
17 | 06'03" | 01:55'31" |
18 | 06'36" | 02:02'07" |
19 | 08'26" | 02:10'33" |
20 | 06'53" | 02:17'26" |
20.1 | 09'12" | 02:18'29" |