12.0 km | 00:54:49 | 04:34/km日期: 2023-10-12 05:16 - 平均心率: 172 - 卡路里: 739 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 73%
Pace: 04'46" / 04'36" / 04'36" / 04'32" / 04'35" / 04'38" / 04'37" / 04'34" / 04'38" / 04'28" / 04'28" / 04'22" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'23") | 1000 / 1000 |
2 | | 04'35" (+00'13") | 1000 / 2000 |
3 | | 04'36" (+00'14") | 1000 / 3000 |
4 | | 04'32" (+00'10") | 1000 / 4000 |
5 | | 04'34" (+00'12") | 1000 / 5000 |
6 | | 04'38" (+00'16") | 1000 / 6000 |
7 | | 04'37" (+00'15") | 1000 / 7000 |
8 | | 04'34" (+00'12") | 1000 / 8000 |
9 | | 04'37" (+00'15") | 1000 / 9000 |
10 | | 04'28" (+00'06") | 1000 / 10000 |
11 | | 04'27" (+00'05") | 1000 / 11000 |
12 | | 04'22" | 1000 / 12000 |
13 | | 02'47" | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'36" | 00:09'22" |
3 | 04'36" | 00:13'58" |
4 | 04'32" | 00:18'30" |
5 | 04'35" | 00:23'05" |
6 | 04'38" | 00:27'43" |
7 | 04'37" | 00:32'20" |
8 | 04'34" | 00:36'54" |
9 | 04'38" | 00:41'32" |
10 | 04'28" | 00:46'00" |
11 | 04'28" | 00:50'28" |
12 | 04'22" | 00:54'50" |
12.0 | 02'52" | 00:54'51" |