12.0 km | 01:19:46 | 06:38/km日期: 2023-10-13 05:24 - 總爬升: 185 m - 平均心率: 132 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 08'04" / 07'09" / 05'57" / 05'56" / 06'35" / 07'45" / 06'56" / 06'20" / 06'15" / 06'03" / 06'52" / 05'43" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'21") | 1000 / 1000 |
| 2 | | 07'08" (+01'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'52") | 1000 / 5000 |
| 6 | | 07'45" (+02'02") | 1000 / 6000 |
| 7 | | 06'55" (+01'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'31") | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 06'51" (+01'08") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 29'03" (+23'20") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
221.67 km 
【母子鱷魚】 跟上來勁速跑鞋-白(3) 累積 :
1946.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'09" | 00:15'13" |
| 3 | 05'57" | 00:21'10" |
| 4 | 05'56" | 00:27'06" |
| 5 | 06'35" | 00:33'41" |
| 6 | 07'45" | 00:41'26" |
| 7 | 06'56" | 00:48'22" |
| 8 | 06'20" | 00:54'42" |
| 9 | 06'15" | 01:00'57" |
| 10 | 06'03" | 01:07'00" |
| 11 | 06'52" | 01:13'52" |
| 12 | 05'43" | 01:19'35" |
| 12.0 | 30'12" | 01:19'46" |
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