25.0 km | 01:43:31 | 04:08/km日期: 2016-04-17 10:49 - 地點: 羅東運動公園-冬山鄉鼻頭橋過後折返-羅東運動公園-五結鄉堤防道路折返-羅東運動公園 - 天氣: 陰時多雲偶有小雨 - 卡路里: 1186 Cal - 總步數: 18958 - 平均步頻: 183 - 平均步幅: 131 cm - 溫度: 22°C - 濕度: 90%
Pace: 04'54" / 04'42" / 04'32" / 04'26" / 04'16" / 04'07" / 04'02" / 03'56" / 03'53" / 03'58" / 03'57" / 03'59" / 04'11" / 04'11" / 04'09" / 04'08" / 04'12" / 04'05" / 04'08" / 04'06" / 03'58" / 03'57" / 03'54" / 03'55" / 03'48" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+01'05") | 1003 / 1003 | 177 / 115 |
| 2 | | 04'41" (+00'54") | 1001 / 2004 | 180 / 118 |
| 3 | | 04'32" (+00'45") | 1007 / 3012 | 182 / 120 |
| 4 | | 04'23" (+00'36") | 1002 / 4014 | 184 / 123 |
| 5 | | 04'15" (+00'28") | 1000 / 5015 | 184 / 126 |
| 6 | | 04'07" (+00'20") | 1006 / 6021 | 184 / 131 |
| 7 | | 04'00" (+00'13") | 1007 / 7029 | 183 / 136 |
| 8 | | 03'54" (+00'07") | 1007 / 8036 | 185 / 137 |
| 9 | | 03'52" (+00'05") | 1002 / 9039 | 184 / 139 |
| 10 | | 03'56" (+00'09") | 1007 / 10046 | 184 / 137 |
| 11 | | 03'56" (+00'09") | 1002 / 11049 | 185 / 136 |
| 12 | | 03'58" (+00'11") | 1003 / 12053 | 183 / 137 |
| 13 | | 04'09" (+00'22") | 1005 / 13058 | 180 / 133 |
| 14 | | 04'09" (+00'22") | 1005 / 14064 | 182 / 131 |
| 15 | | 04'08" (+00'21") | 1002 / 15066 | 182 / 132 |
| 16 | | 04'07" (+00'20") | 1008 / 16075 | 182 / 132 |
| 17 | | 04'09" (+00'22") | 1007 / 17083 | 182 / 131 |
| 18 | | 04'03" (+00'16") | 1001 / 18084 | 182 / 134 |
| 19 | | 04'08" (+00'21") | 1004 / 19088 | 182 / 131 |
| 20 | | 04'04" (+00'17") | 1007 / 20096 | 182 / 134 |
| 21 | | 03'56" (+00'09") | 1007 / 21103 | 183 / 138 |
| 22 | | 03'56" (+00'09") | 1004 / 22107 | 183 / 138 |
| 23 | | 03'54" (+00'07") | 1006 / 23114 | 183 / 139 |
| 24 | | 03'52" (+00'05") | 1002 / 24116 | 184 / 140 |
| 25 | | 03'47" | 1002 / 25119 | 185 / 142 |
4月累積里程 : 634.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'32" | 00:14'08" |
| 4 | 04'26" | 00:18'34" |
| 5 | 04'16" | 00:22'50" |
| 6 | 04'07" | 00:26'57" |
| 7 | 04'02" | 00:30'59" |
| 8 | 03'56" | 00:34'55" |
| 9 | 03'53" | 00:38'48" |
| 10 | 03'58" | 00:42'46" |
| 11 | 03'57" | 00:46'43" |
| 12 | 03'59" | 00:50'42" |
| 13 | 04'11" | 00:54'53" |
| 14 | 04'11" | 00:59'04" |
| 15 | 04'09" | 01:03'13" |
| 16 | 04'08" | 01:07'21" |
| 17 | 04'12" | 01:11'33" |
| 18 | 04'05" | 01:15'38" |
| 19 | 04'08" | 01:19'46" |
| 20 | 04'06" | 01:23'52" |
| 21 | 03'58" | 01:27'50" |
| 22 | 03'57" | 01:31'47" |
| 23 | 03'54" | 01:35'41" |
| 24 | 03'55" | 01:39'36" |
| 25 | 03'48" | 01:43'24" |
| 25.0 | 09'38" | 01:43'31" |
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