4.8 km | 00:26:21 | 05:32/km日期: 2013-08-04 20:13 - 卡路里: 235 Cal - 溫度: 30°C - 濕度: 64%
Pace: 05'32" / 05'14" / 05'07" / 05'10" / 04'34" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'38") | 245 / 245 |
| 2 | | 05'25" (+00'45") | 245 / 491 |
| 3 | | 05'53" (+01'13") | 245 / 737 |
| 4 | | 05'33" (+00'53") | 245 / 983 |
| 5 | | 05'17" (+00'37") | 245 / 1229 |
| 6 | | 06'05" (+01'25") | 245 / 1475 |
| 7 | | 05'41" (+01'01") | 245 / 1721 |
| 8 | | 05'08" (+00'28") | 245 / 1967 |
| 9 | | 05'53" (+01'13") | 245 / 2213 |
| 10 | | 05'45" (+01'05") | 245 / 2459 |
| 11 | | 05'41" (+01'01") | 245 / 2705 |
| 12 | | 05'25" (+00'45") | 245 / 2951 |
| 13 | | 05'37" (+00'57") | 245 / 3197 |
| 14 | | 05'37" (+00'57") | 245 / 3443 |
| 15 | | 05'33" (+00'53") | 245 / 3689 |
| 16 | | 05'13" (+00'33") | 245 / 3935 |
| 17 | | 05'21" (+00'41") | 245 / 4181 |
| 18 | | 04'40" | 245 / 4427 |
| 19 | | 04'44" (+00'04") | 245 / 4673 |
| 20 | | 03'55" | 89 / 4762 |
8月累積里程 : 82.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 04'34" | 00:25'37" |
| 4.8 | -2'-19" | 00:26'10" |
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