|  全馬 | 06:51:35 | 09:45/km | 第22馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 06:51:35 | | 總名次 | 973 / 1660 | | 分組名次 | 87 / 132 | | 平均速度 | 09:45/km |
笨笨  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'39" (+09'37") | 01:25'41" | | 00:38'02" | | 00:49'46" (+11'44") | 01:36'33" (+10'52") | | 00:46'47" (+08'45") | | 00:58'57" (+20'55") | 01:49'21" (+23'40") | | 00:50'24" (+12'22") | | 00:48'50" (+10'48") | 01:31'51" (+06'10") | | 00:43'01" (+04'59") | |
日期: 2023-10-15 06:01 - 總爬升: 689 m - 地點: 烏來 - 天氣: 陰爽 - 卡路里: 2399 Cal - 平均步頻: 77 - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'53" (+03'13") | 1003 / 1003 | | 2 | | 08'56" (+02'16") | 989 / 1992 | | 3 | | 06'40" | 1004 / 2997 | | 4 | | 09'17" (+02'37") | 1016 / 4013 | | 5 | | 12'48" (+06'08") | 994 / 5007 |
| 6 | | 07'58" (+01'18") | 1008 / 6016 | | 7 | | 06'48" (+00'08") | 1003 / 7020 | | 8 | | 08'10" (+01'30") | 1001 / 8022 | | 9 | | 07'51" (+01'11") | 1010 / 9032 | | 10 | | 07'12" (+00'32") | 989 / 10022 | | 11 | | 07'01" (+00'21") | 1010 / 11032 | | 12 | | 09'29" (+02'49") | 1007 / 12040 | | 13 | | 12'07" (+05'27") | 996 / 13036 | | 14 | | 08'51" (+02'11") | 1004 / 14040 | | 15 | | 12'15" (+05'35") | 1006 / 15047 | | 16 | | 08'43" (+02'03") | 1008 / 16056 | | 17 | | 07'39" (+00'59") | 992 / 17048 | | 18 | | 13'11" (+06'31") | 1007 / 18056 | | 19 | | 07'55" (+01'15") | 1005 / 19061 | | 20 | | 09'26" (+02'46") | 1007 / 20069 | | 21 | | 11'07" (+04'27") | 998 / 21067 | | 22 | | 08'09" (+01'29") | 1009 / 22077 | | 23 | | 13'04" (+06'24") | 1001 / 23079 | | 24 | | 12'30" (+05'50") | 999 / 24079 | | 25 | | 13'46" (+07'06") | 995 / 25074 | | 26 | | 08'47" (+02'07") | 1002 / 26076 | | 27 | | 10'34" (+03'54") | 1010 / 27087 | | 28 | | 09'07" (+02'27") | 994 / 28082 | | 29 | | 10'09" (+03'29") | 1001 / 29084 | | 30 | | 11'50" (+05'10") | 1012 / 30096 | | 31 | | 09'59" (+03'19") | 1005 / 31101 | | 32 | | 10'39" (+03'59") | 1004 / 32106 | | 33 | | 07'57" (+01'17") | 996 / 33103 | | 34 | | 13'14" (+06'34") | 1009 / 34113 | | 35 | | 06'41" (+00'01") | 1003 / 35117 | | 36 | | 07'06" (+00'26") | 998 / 36115 | | 37 | | 09'05" (+02'25") | 1011 / 37126 | | 38 | | 07'48" (+01'08") | 988 / 38115 | | 39 | | 10'10" (+03'30") | 1011 / 39126 | | 40 | | 09'35" (+02'55") | 996 / 40123 | | 41 | | 11'29" (+04'49") | 1012 / 41135 | | 42 | | 10'54" (+04'14") | 995 / 42131 | | 43 | | 07'47" (+01'07") | 309 / 42441 |
整年來沒有練習,也都沒參賽半馬以上
就直接上場跑全馬,跑後感想就是好累好痠痛>< 賽後評分: . 給 4 星  10月累積里程 : 47.34 km  MIZUNO RIDER 27 黑灰 累積 : 150.4 kmAndroid - asus ASUS_Z01RD 上傳 | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'55" | 00:09'55" | | 2 | 08'57" | 00:18'52" | | 3 | 06'41" | 00:25'33" | | 4 | 09'22" | 00:34'55" | | 5 | 12'44" | 00:47'39" | | 6 | 07'57" | 00:55'36" | | 7 | 06'49" | 01:02'25" | | 8 | 08'12" | 01:10'37" | | 9 | 07'44" | 01:18'21" | | 10 | 07'20" | 01:25'41" | | 11 | 06'59" | 01:32'40" | | 12 | 09'33" | 01:42'13" | | 13 | 12'05" | 01:54'18" | | 14 | 08'54" | 02:03'12" | | 15 | 12'15" | 02:15'27" | | 16 | 08'51" | 02:24'18" | | 17 | 07'24" | 02:31'42" | | 18 | 13'21" | 02:45'03" | | 19 | 07'57" | 02:53'00" | | 20 | 09'14" | 03:02'14" | | 21 | 11'21" | 03:13'35" | | 22 | 08'06" | 03:21'41" | | 23 | 12'48" | 03:34'29" | | 24 | 12'16" | 03:46'45" | | 25 | 14'26" | 04:01'11" | | 26 | 08'24" | 04:09'35" | | 27 | 09'50" | 04:19'25" | | 28 | 10'13" | 04:29'38" | | 29 | 10'04" | 04:39'42" | | 30 | 11'53" | 04:51'35" | | 31 | 09'49" | 05:01'24" | | 32 | 10'56" | 05:12'20" | | 33 | 08'05" | 05:20'25" | | 34 | 13'18" | 05:33'43" | | 35 | 06'42" | 05:40'25" | | 36 | 06'27" | 05:46'52" | | 37 | 09'44" | 05:56'36" | | 38 | 07'49" | 06:04'25" | | 39 | 09'24" | 06:13'49" | | 40 | 09'37" | 06:23'26" | | 41 | 12'02" | 06:35'28" | | 42 | 10'23" | 06:45'51" | | 42.4 | 09'10" | 06:49'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
