10.2 km | 00:59:06 | 05:48/km日期: 2023-10-11 19:52 - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 80%
Pace: 05'43" / 05'38" / 05'44" / 05'33" / 05'42" / 07'12" / 05'38" / 05'38" / 05'31" / 05'38" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'32") | 201 / 201 |
2 | | 05'39" (+00'11") | 206 / 407 |
3 | | 05'35" (+00'07") | 203 / 611 |
4 | | 05'33" (+00'05") | 208 / 819 |
5 | | 05'36" (+00'08") | 203 / 1022 |
6 | | 05'38" (+00'10") | 200 / 1223 |
7 | | 05'38" (+00'10") | 202 / 1425 |
8 | | 05'35" (+00'07") | 201 / 1627 |
9 | | 05'43" (+00'15") | 200 / 1827 |
10 | | 05'51" (+00'23") | 197 / 2025 |
11 | | 05'38" (+00'10") | 204 / 2229 |
12 | | 05'43" (+00'15") | 195 / 2425 |
13 | | 05'41" (+00'13") | 198 / 2624 |
14 | | 05'35" (+00'07") | 201 / 2825 |
15 | | 05'36" (+00'08") | 203 / 3029 |
16 | | 05'33" (+00'05") | 203 / 3232 |
17 | | 05'42" (+00'14") | 200 / 3432 |
18 | | 05'33" (+00'05") | 200 / 3632 |
19 | | 05'38" (+00'10") | 198 / 3831 |
20 | | 05'42" (+00'14") | 196 / 4028 |
21 | | 05'43" (+00'15") | 197 / 4225 |
22 | | 05'34" (+00'06") | 202 / 4428 |
23 | | 05'30" (+00'02") | 205 / 4633 |
24 | | 05'39" (+00'11") | 199 / 4833 |
25 | | 05'46" (+00'18") | 193 / 5026 |
26 | | 33'29" (+28'01") | 57 / 5084 |
27 | | 05'38" (+00'10") | 195 / 5279 |
28 | | 05'46" (+00'18") | 199 / 5479 |
29 | | 05'35" (+00'07") | 204 / 5683 |
30 | | 05'34" (+00'06") | 202 / 5886 |
31 | | 05'28" | 208 / 6094 |
32 | | 05'47" (+00'19") | 197 / 6292 |
33 | | 05'44" (+00'16") | 201 / 6493 |
34 | | 05'35" (+00'07") | 203 / 6697 |
35 | | 05'40" (+00'12") | 200 / 6897 |
36 | | 05'30" (+00'02") | 207 / 7105 |
37 | | 05'30" (+00'02") | 205 / 7310 |
38 | | 05'36" (+00'08") | 201 / 7512 |
39 | | 05'38" (+00'10") | 202 / 7715 |
40 | | 05'35" (+00'07") | 200 / 7915 |
41 | | 05'28" | 207 / 8122 |
42 | | 05'28" | 206 / 8329 |
43 | | 05'28" | 207 / 8536 |
44 | | 05'37" (+00'09") | 202 / 8739 |
45 | | 05'37" (+00'09") | 201 / 8940 |
46 | | 05'41" (+00'13") | 198 / 9138 |
47 | | 05'32" (+00'04") | 203 / 9342 |
48 | | 05'37" (+00'09") | 203 / 9545 |
49 | | 05'45" (+00'17") | 198 / 9744 |
50 | | 05'40" (+00'12") | 202 / 9947 |
51 | | 05'31" (+00'03") | 203 / 10150 |
52 | | 14'12" (+08'44") | 22 / 10173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
119.51 km MIZUNO WAVE Rider 17 累積 :
5163.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'38" | 00:11'21" |
3 | 05'44" | 00:17'05" |
4 | 05'33" | 00:22'38" |
5 | 05'42" | 00:28'20" |
6 | 07'12" | 00:35'32" |
7 | 05'38" | 00:41'10" |
8 | 05'38" | 00:46'48" |
9 | 05'31" | 00:52'19" |
10 | 05'38" | 00:57'57" |
10.2 | 06'37" | 00:59'06" |