11.0 km | 01:29:51 | 08:09/km日期: 2023-10-12 17:36 - 地點: 中正橋 - 天氣: 涼爽舒適 - 平均心率: 146 - 卡路里: 730 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 71%
Pace: 09'36" / 07'37" / 07'32" / 07'27" / 07'46" / 07'30" / 13'30" / 09'19" / 07'06" / 14'18" / 10'09" / 30'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+02'28") | 1000 / 1000 |
2 | | 07'35" (+00'30") | 500 / 1500 |
3 | | 07'31" (+00'26") | 400 / 1900 |
4 | | 07'43" (+00'38") | 200 / 2100 |
5 | | 07'29" (+00'24") | 400 / 2500 |
6 | | 07'23" (+00'18") | 200 / 2700 |
7 | | 07'43" (+00'38") | 400 / 3100 |
8 | | 07'36" (+00'31") | 200 / 3300 |
9 | | 07'22" (+00'17") | 400 / 3700 |
10 | | 07'10" (+00'05") | 200 / 3900 |
11 | | 07'22" (+00'17") | 400 / 4300 |
12 | | 07'37" (+00'32") | 200 / 4500 |
13 | | 07'53" (+00'48") | 1000 / 5500 |
14 | | 07'22" (+00'17") | 500 / 6000 |
15 | | 09'00" (+01'55") | 1000 / 7000 |
16 | | 07'30" (+00'25") | 1000 / 8000 |
17 | | 07'05" | 1000 / 9000 |
18 | | 08'03" (+00'58") | 1000 / 10000 |
19 | | 10'09" (+03'04") | 1000 / 11000 |
20 | | 38'00" (+30'55") | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
77.52 km Nike Vaporfly 3 Hyper Pink/Laser Orange/黑 累積 :
272.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 07'37" | 00:17'13" |
3 | 07'32" | 00:24'45" |
4 | 07'27" | 00:32'12" |
5 | 07'46" | 00:39'58" |
6 | 07'30" | 00:47'28" |
7 | 13'30" | 01:00'58" |
8 | 09'19" | 01:10'17" |
9 | 07'06" | 01:17'23" |
10 | 14'18" | 01:31'41" |
11 | 10'09" | 01:41'50" |
11.0 | 39'03" | 01:42'27" |