18.0 km | 01:40:12 | 05:33/km日期: 2023-10-12 06:18 - 平均心率: 157 - 卡路里: 1304 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 10'29" / 05'06" / 05'20" / 05'19" / 05'20" / 07'26" / 05'16" / 05'51" / 07'56" / 10'00" / 05'39" / 05'36" / 05'37" / 05'37" / 06'09" / 06'14" / 05'22" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'33") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'45") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'35") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 1000 / 12000 |
| 13 | | 05'36" (+00'30") | 1000 / 13000 |
| 14 | | 05'36" (+00'30") | 1000 / 14000 |
| 15 | | 06'08" (+01'02") | 1000 / 15000 |
| 16 | | 06'14" (+01'08") | 1000 / 16000 |
| 17 | | 05'22" (+00'16") | 1000 / 17000 |
| 18 | | 05'07" (+00'01") | 1000 / 18000 |
| 19 | | 03'26" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 220.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 05'06" | 00:15'35" |
| 3 | 05'20" | 00:20'55" |
| 4 | 05'19" | 00:26'14" |
| 5 | 05'20" | 00:31'34" |
| 6 | 07'26" | 00:39'00" |
| 7 | 05'16" | 00:44'16" |
| 8 | 05'51" | 00:50'07" |
| 9 | 07'56" | 00:58'03" |
| 10 | 10'00" | 01:08'03" |
| 11 | 05'39" | 01:13'42" |
| 12 | 05'36" | 01:19'18" |
| 13 | 05'37" | 01:24'55" |
| 14 | 05'37" | 01:30'32" |
| 15 | 06'09" | 01:36'41" |
| 16 | 06'14" | 01:42'55" |
| 17 | 05'22" | 01:48'17" |
| 18 | 05'08" | 01:53'25" |
| 18.0 | 04'46" | 01:53'27" |
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