16.1 km | 01:18:24 | 04:53/km日期: 2016-04-17 16:32 - 地點: 新竹 - 天氣: 雨停了 - 平均心率: 163 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 05'13" / 04'58" / 05'13" / 05'02" / 05'07" / 04'40" / 04'51" / 04'37" / 04'50" / 04'33" / 05'03" / 04'32" / 04'52" / 04'49" / 05'02" / 04'51" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'40") | 1000 / 1000 |
2 | | 04'58" (+00'26") | 1000 / 2000 |
3 | | 05'12" (+00'40") | 1000 / 3000 |
4 | | 05'01" (+00'29") | 1000 / 4000 |
5 | | 05'07" (+00'35") | 1000 / 5000 |
6 | | 04'40" (+00'08") | 1000 / 6000 |
7 | | 04'50" (+00'18") | 1000 / 7000 |
8 | | 04'37" (+00'05") | 1000 / 8000 |
9 | | 04'49" (+00'17") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 04'56" (+00'24") | 1000 / 11000 |
12 | | 04'38" (+00'06") | 1000 / 12000 |
13 | | 04'51" (+00'19") | 1000 / 13000 |
14 | | 04'49" (+00'17") | 1000 / 14000 |
15 | | 05'01" (+00'29") | 1000 / 15000 |
16 | | 04'51" (+00'19") | 1000 / 16000 |
17 | | 03'36" | 51 / 16051 |
很開心今天終於跑超過十公里,只是今天速度一直跑不起來,也跑得很累,還好有同事陪跑,才能堅持下去!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
103.95 km asics TARTHERZEAL 3 26.5 累積 :
1551.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'58" | 00:10'11" |
3 | 05'13" | 00:15'24" |
4 | 05'02" | 00:20'26" |
5 | 05'07" | 00:25'33" |
6 | 04'40" | 00:30'13" |
7 | 04'51" | 00:35'04" |
8 | 04'37" | 00:39'41" |
9 | 04'50" | 00:44'31" |
10 | 04'33" | 00:49'04" |
11 | 05'03" | 00:54'07" |
12 | 04'32" | 00:58'39" |
13 | 04'52" | 01:03'31" |
14 | 04'49" | 01:08'20" |
15 | 05'02" | 01:13'22" |
16 | 04'51" | 01:18'13" |
16.1 | 03'51" | 01:18'25" |