10.2 km | 00:54:35 | 05:19/km日期: 2023-10-12 04:56 - 平均心率: 118 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80%
Pace: 05'58" / 05'41" / 05'35" / 05'21" / 07'40" / 04'53" / 05'36" / 05'03" / 05'10" / 06'09" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'06") | 1000 / 1000 |
2 | | 05'41" (+00'49") | 1000 / 2000 |
3 | | 05'34" (+00'42") | 1000 / 3000 |
4 | | 05'20" (+00'28") | 1000 / 4000 |
5 | | 05'16" (+00'24") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 04'58" (+00'06") | 1000 / 7000 |
8 | | 05'03" (+00'11") | 1000 / 8000 |
9 | | 05'09" (+00'17") | 1000 / 9000 |
10 | | 05'18" (+00'26") | 1000 / 10000 |
11 | | 05'43" (+00'51") | 238 / 10238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
373.48 km 母子鱷魚 三代淺藍41-2 累積 :
708.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'41" | 00:11'39" |
3 | 05'35" | 00:17'14" |
4 | 05'21" | 00:22'35" |
5 | 07'40" | 00:30'15" |
6 | 04'53" | 00:35'08" |
7 | 05'36" | 00:40'44" |
8 | 05'03" | 00:45'47" |
9 | 05'10" | 00:50'57" |
10 | 06'09" | 00:57'06" |
10.2 | 05'43" | 00:58'28" |