10.0 km | 01:00:59 | 06:04/km日期: 2016-04-17 18:33 - 平均心率: 141 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 06'41" / 06'53" / 06'26" / 07'14" / 05'49" / 05'54" / 06'04" / 05'46" / 05'48" / 05'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'23" (+00'39") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'52") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
124.69 km 
ASICS GEL-QUANTUM 360 T5J1N-0190 累積 :
2952.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'53" | 00:13'34" |
| 3 | 06'26" | 00:20'00" |
| 4 | 07'14" | 00:27'14" |
| 5 | 05'49" | 00:33'03" |
| 6 | 05'54" | 00:38'57" |
| 7 | 06'04" | 00:45'01" |
| 8 | 05'46" | 00:50'47" |
| 9 | 05'48" | 00:56'35" |
| 10 | 05'49" | 01:02'24" |
| 10.0 | 06'08" | 01:02'34" |
留言 
展開計圈分析
