21.2 km | 02:23:57 | 06:47/km日期: 2023-10-15 15:33 - 總爬升: 229 m - 平均心率: 168 - 卡路里: 1609 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 62%
Pace: 06'13" / 06'08" / 12'41" / 06'46" / 08'21" / 07'38" / 07'27" / 09'38" / 08'10" / 05'57" / 06'04" / 05'27" / 05'15" / 05'48" / 07'49" / 06'54" / 06'52" / 07'19" / 07'35" / 07'11" / 07'22" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'05") | 1000 / 1000 |
| 2 | | 06'08" (+01'00") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 06'46" (+01'38") | 1000 / 4000 |
| 5 | | 08'00" (+02'52") | 1000 / 5000 |
| 6 | | 07'37" (+02'29") | 1000 / 6000 |
| 7 | | 07'36" (+02'28") | 838 / 6838 |
| 8 | | 07'44" (+02'36") | 1000 / 7838 |
| 9 | | 07'31" (+02'23") | 1000 / 8838 |
| 10 | | 05'50" (+00'42") | 1000 / 9838 |
| 11 | | 06'10" (+01'02") | 1000 / 10838 |
| 12 | | 05'41" (+00'33") | 1000 / 11838 |
| 13 | | 05'08" | 1000 / 12838 |
| 14 | | 05'43" (+00'35") | 1000 / 13838 |
| 15 | | 07'13" (+02'05") | 1000 / 14838 |
| 16 | | 06'58" (+01'50") | 1000 / 15838 |
| 17 | | 06'51" (+01'43") | 1000 / 16838 |
| 18 | | 07'13" (+02'05") | 1000 / 17838 |
| 19 | | 07'16" (+02'08") | 1000 / 18838 |
| 20 | | 07'14" (+02'06") | 1000 / 19838 |
| 21 | | 07'17" (+02'09") | 1000 / 20838 |
| 22 | | 08'42" (+03'34") | 344 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
70.78 km 
NIKE Winflo 8 shield 累積 :
1011.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 12'41" | 00:25'02" |
| 4 | 06'46" | 00:31'48" |
| 5 | 08'21" | 00:40'09" |
| 6 | 07'38" | 00:47'47" |
| 7 | 07'27" | 00:55'14" |
| 8 | 09'38" | 01:04'52" |
| 9 | 08'10" | 01:13'02" |
| 10 | 05'57" | 01:18'59" |
| 11 | 06'04" | 01:25'03" |
| 12 | 05'27" | 01:30'30" |
| 13 | 05'15" | 01:35'45" |
| 14 | 05'48" | 01:41'33" |
| 15 | 07'49" | 01:49'22" |
| 16 | 06'54" | 01:56'16" |
| 17 | 06'52" | 02:03'08" |
| 18 | 07'19" | 02:10'27" |
| 19 | 07'35" | 02:18'02" |
| 20 | 07'11" | 02:25'13" |
| 21 | 07'22" | 02:32'35" |
| 21.2 | 09'59" | 02:34'25" |
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