41.6 km | 05:52:25 | 08:28/km日期: 2023-10-15 06:01 - 總爬升: 996 m - 平均心率: 143 - 卡路里: 3271 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 76%
Pace: 08'01" / 07'24" / 06'29" / 07'06" / 10'59" / 07'51" / 12'24" / 07'34" / 07'33" / 07'07" / 10'06" / 08'49" / 08'36" / 13'02" / 08'35" / 07'31" / 07'39" / 15'00" / 07'20" / 07'21" / 10'48" / 07'18" / 14'28" / 13'50" / 14'56" / 07'42" / 11'13" / 08'27" / 10'42" / 10'48" / 12'15" / 08'28" / 11'01" / 09'00" / 08'29" / 08'53" / 08'55" / 06'52" / 06'29" / 06'24" / 06'27" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'44") | 1000 / 1000 |
| 2 | | 07'23" (+01'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1000 / 3000 |
| 4 | | 07'05" (+00'49") | 1000 / 4000 |
| 5 | | 08'07" (+01'51") | 1000 / 5000 |
| 6 | | 07'50" (+01'34") | 1000 / 6000 |
| 7 | | 07'00" (+00'44") | 1000 / 7000 |
| 8 | | 07'34" (+01'18") | 1000 / 8000 |
| 9 | | 07'32" (+01'16") | 1000 / 9000 |
| 10 | | 07'07" (+00'51") | 1000 / 10000 |
| 11 | | 07'14" (+00'58") | 1000 / 11000 |
| 12 | | 08'48" (+02'32") | 1000 / 12000 |
| 13 | | 08'36" (+02'20") | 1000 / 13000 |
| 14 | | 10'03" (+03'47") | 1000 / 14000 |
| 15 | | 08'35" (+02'19") | 1000 / 15000 |
| 16 | | 07'30" (+01'14") | 1000 / 16000 |
| 17 | | 07'38" (+01'22") | 1000 / 17000 |
| 18 | | 08'43" (+02'27") | 1000 / 18000 |
| 19 | | 07'19" (+01'03") | 1000 / 19000 |
| 20 | | 07'21" (+01'05") | 1000 / 20000 |
| 21 | | 08'18" (+02'02") | 1000 / 21000 |
| 22 | | 07'18" (+01'02") | 1000 / 22000 |
| 23 | | 11'37" (+05'21") | 1000 / 23000 |
| 24 | | 13'50" (+07'34") | 1000 / 24000 |
| 25 | | 09'13" (+02'57") | 1000 / 25000 |
| 26 | | 07'41" (+01'25") | 1000 / 26000 |
| 27 | | 11'13" (+04'57") | 1000 / 27000 |
| 28 | | 08'26" (+02'10") | 1000 / 28000 |
| 29 | | 10'41" (+04'25") | 1000 / 29000 |
| 30 | | 10'48" (+04'32") | 1000 / 30000 |
| 31 | | 12'14" (+05'58") | 1000 / 31000 |
| 32 | | 08'27" (+02'11") | 1000 / 32000 |
| 33 | | 11'00" (+04'44") | 1000 / 33000 |
| 34 | | 09'00" (+02'44") | 1000 / 34000 |
| 35 | | 08'28" (+02'12") | 1000 / 35000 |
| 36 | | 08'52" (+02'36") | 1000 / 36000 |
| 37 | | 08'51" (+02'35") | 1000 / 37000 |
| 38 | | 06'51" (+00'35") | 1000 / 38000 |
| 39 | | 06'16" | 1000 / 39000 |
| 40 | | 06'36" (+00'20") | 1000 / 40000 |
| 41 | | 06'26" (+00'10") | 1000 / 41000 |
| 42 | | 07'01" (+00'45") | 578 / 41578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 109.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'24" | 00:15'25" |
| 3 | 06'29" | 00:21'54" |
| 4 | 07'06" | 00:29'00" |
| 5 | 10'59" | 00:39'59" |
| 6 | 07'51" | 00:47'50" |
| 7 | 12'24" | 01:00'14" |
| 8 | 07'34" | 01:07'48" |
| 9 | 07'33" | 01:15'21" |
| 10 | 07'07" | 01:22'28" |
| 11 | 10'06" | 01:32'34" |
| 12 | 08'49" | 01:41'23" |
| 13 | 08'36" | 01:49'59" |
| 14 | 13'02" | 02:03'01" |
| 15 | 08'35" | 02:11'36" |
| 16 | 07'31" | 02:19'07" |
| 17 | 07'39" | 02:26'46" |
| 18 | 15'00" | 02:41'46" |
| 19 | 07'20" | 02:49'06" |
| 20 | 07'21" | 02:56'27" |
| 21 | 10'48" | 03:07'15" |
| 22 | 07'18" | 03:14'33" |
| 23 | 14'28" | 03:29'01" |
| 24 | 13'50" | 03:42'51" |
| 25 | 14'56" | 03:57'47" |
| 26 | 07'42" | 04:05'29" |
| 27 | 11'13" | 04:16'42" |
| 28 | 08'27" | 04:25'09" |
| 29 | 10'42" | 04:35'51" |
| 30 | 10'48" | 04:46'39" |
| 31 | 12'15" | 04:58'54" |
| 32 | 08'28" | 05:07'22" |
| 33 | 11'01" | 05:18'23" |
| 34 | 09'00" | 05:27'23" |
| 35 | 08'29" | 05:35'52" |
| 36 | 08'53" | 05:44'45" |
| 37 | 08'55" | 05:53'40" |
| 38 | 06'52" | 06:00'32" |
| 39 | 06'29" | 06:07'01" |
| 40 | 06'24" | 06:13'25" |
| 41 | 06'27" | 06:19'52" |
| 41.6 | 07'01" | 06:23'56" |
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