10.5 km | 02:02:48 | 11:44/km日期: 2016-04-17 14:59 - 總爬升: 200 m - 地點: 新北捷兔 第172次跑步 –龍潭福來梅花辣妹跑 - 天氣: 雨 - 卡路里: 631 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 84%
Pace: 12'51" / 06'35" / 12'53" / 23'10" / 08'43" / 08'06" / 09'33" / 11'23" / 12'07" / 12'11" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'00") | 400 / 400 |
| 2 | | 16'59" (+11'54") | 400 / 800 |
| 3 | | 11'19" (+06'14") | 400 / 1200 |
| 4 | | 06'12" (+01'07") | 400 / 1600 |
| 5 | | 05'59" (+00'54") | 400 / 2000 |
| 6 | | 16'04" (+10'59") | 400 / 2400 |
| 7 | | 10'21" (+05'16") | 400 / 2800 |
| 8 | | 10'49" (+05'44") | 400 / 3199 |
| 9 | | 24'24" (+19'19") | 400 / 3599 |
| 10 | | 28'27" (+23'22") | 400 / 3999 |
| 11 | | 11'02" (+05'57") | 400 / 4399 |
| 12 | | 06'48" (+01'43") | 400 / 4800 |
| 13 | | 07'30" (+02'25") | 400 / 5200 |
| 14 | | 11'36" (+06'31") | 400 / 5600 |
| 15 | | 05'05" | 400 / 6000 |
| 16 | | 05'56" (+00'51") | 400 / 6400 |
| 17 | | 09'57" (+04'52") | 400 / 6800 |
| 18 | | 12'43" (+07'38") | 400 / 7200 |
| 19 | | 15'16" (+10'11") | 400 / 7600 |
| 20 | | 08'24" (+03'19") | 400 / 8000 |
| 21 | | 10'03" (+04'58") | 400 / 8400 |
| 22 | | 09'15" (+04'10") | 400 / 8800 |
| 23 | | 16'33" (+11'28") | 400 / 9200 |
| 24 | | 11'30" (+06'25") | 400 / 9600 |
| 25 | | 13'20" (+08'15") | 400 / 10000 |
| 26 | | 11'13" (+06'08") | 400 / 10400 |
| 27 | | 14'06" (+09'01") | 56 / 10456 |
4月累積里程 :
157.59 km 
VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 06'35" | 00:19'26" |
| 3 | 12'53" | 00:32'19" |
| 4 | 23'10" | 00:55'29" |
| 5 | 08'43" | 01:04'12" |
| 6 | 08'06" | 01:12'18" |
| 7 | 09'33" | 01:21'51" |
| 8 | 11'23" | 01:33'14" |
| 9 | 12'07" | 01:45'21" |
| 10 | 12'11" | 01:57'32" |
| 10.5 | 11'34" | 02:02'49" |
展開計圈分析
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