11.6 km | 01:17:06 | 06:38/km日期: 2023-10-14 11:20 - 地點: 淡海新市鎮北部大圈 - 卡路里: 731 Cal - 平均步頻: 167 - 溫度: 25°C - 濕度: 79%
Pace: 04'59" / 05'50" / 06'30" / 06'37" / 06'23" / 06'15" / 06'28" / 07'47" / 06'17" / 06'19" / 06'32" / 06'53" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'36") | 508 / 508 |
2 | | 03'32" | 879 / 1387 |
3 | | 06'38" (+03'06") | 502 / 1890 |
4 | | 06'42" (+03'10") | 506 / 2397 |
5 | | 06'19" (+02'47") | 498 / 2895 |
6 | | 06'30" (+02'58") | 506 / 3402 |
7 | | 06'32" (+03'00") | 501 / 3903 |
8 | | 06'35" (+03'03") | 495 / 4399 |
9 | | 06'28" (+02'56") | 504 / 4903 |
10 | | 05'58" (+02'26") | 493 / 5396 |
11 | | 06'19" (+02'47") | 500 / 5897 |
12 | | 06'31" (+02'59") | 508 / 6406 |
13 | | 06'22" (+02'50") | 490 / 6897 |
14 | | 06'34" (+03'02") | 506 / 7404 |
15 | | 09'02" (+05'30") | 508 / 7912 |
16 | | 06'36" (+03'04") | 499 / 8412 |
17 | | 05'57" (+02'25") | 529 / 8941 |
18 | | 06'17" (+02'45") | 508 / 9449 |
19 | | 06'19" (+02'47") | 500 / 9949 |
20 | | 06'30" (+02'58") | 542 / 10492 |
21 | | 06'20" (+02'48") | 455 / 10947 |
22 | | 07'32" (+04'00") | 508 / 11456 |
23 | | 06'20" (+02'48") | 497 / 11953 |
10月累積里程 :
116.01 km Mizuno Wave Rider 27 Wide 累積 :
1084.1 kmAndroid - samsung SM-A315G 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'50" | 00:10'49" |
3 | 06'30" | 00:17'19" |
4 | 06'37" | 00:23'56" |
5 | 06'23" | 00:30'19" |
6 | 06'15" | 00:36'34" |
7 | 06'28" | 00:43'02" |
8 | 07'47" | 00:50'49" |
9 | 06'17" | 00:57'06" |
10 | 06'19" | 01:03'25" |
11 | 06'32" | 01:09'57" |
12 | 06'53" | 01:16'50" |
11.7 | 00'-35" | 01:17'02" |