10.1 km | 00:52:45 | 05:14/km日期: 2016-03-20 10:57 - 平均心率: 157 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 05'29" / 05'05" / 05'06" / 05'09" / 05'14" / 05'08" / 05'11" / 05'18" / 05'23" / 05'26" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 04'31" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 247.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'14" | 00:26'03" |
| 6 | 05'08" | 00:31'11" |
| 7 | 05'11" | 00:36'22" |
| 8 | 05'18" | 00:41'40" |
| 9 | 05'23" | 00:47'03" |
| 10 | 05'26" | 00:52'29" |
| 10.1 | 04'47" | 00:52'46" |
展開計圈分析
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