10.5 km | 01:16:05 | 07:13/km日期: 2023-10-10 09:35 - 平均心率: 145 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89%
Pace: 07'31" / 06'42" / 07'07" / 08'14" / 07'24" / 09'36" / 07'06" / 07'12" / 07'10" / 06'50" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'49") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'06" (+00'24") | 1000 / 3000 |
| 4 | | 08'12" (+01'30") | 1000 / 4000 |
| 5 | | 07'24" (+00'42") | 1000 / 5000 |
| 6 | | 07'12" (+00'30") | 1000 / 6000 |
| 7 | | 07'05" (+00'23") | 1000 / 7000 |
| 8 | | 07'12" (+00'30") | 1000 / 8000 |
| 9 | | 07'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'56" (+00'14") | 542 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 109.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'42" | 00:14'13" |
| 3 | 07'07" | 00:21'20" |
| 4 | 08'14" | 00:29'34" |
| 5 | 07'24" | 00:36'58" |
| 6 | 09'36" | 00:46'34" |
| 7 | 07'06" | 00:53'40" |
| 8 | 07'12" | 01:00'52" |
| 9 | 07'10" | 01:08'02" |
| 10 | 06'50" | 01:14'52" |
| 10.5 | 06'58" | 01:18'39" |
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