11.1 km | 01:18:27 | 07:04/km日期: 2023-10-12 20:13 - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 07'37" / 07'22" / 07'12" / 07'03" / 07'01" / 07'08" / 07'03" / 07'06" / 06'56" / 06'45" / 06'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'01") | 1000 / 1000 |
| 2 | | 07'21" (+00'46") | 1000 / 2000 |
| 3 | | 07'12" (+00'37") | 1000 / 3000 |
| 4 | | 07'02" (+00'27") | 1000 / 4000 |
| 5 | | 07'00" (+00'25") | 1000 / 5000 |
| 6 | | 07'08" (+00'33") | 1000 / 6000 |
| 7 | | 07'02" (+00'27") | 1000 / 7000 |
| 8 | | 07'05" (+00'30") | 1000 / 8000 |
| 9 | | 06'56" (+00'21") | 1000 / 9000 |
| 10 | | 06'45" (+00'10") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 06'26" | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 151.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'22" | 00:14'59" |
| 3 | 07'12" | 00:22'11" |
| 4 | 07'03" | 00:29'14" |
| 5 | 07'01" | 00:36'15" |
| 6 | 07'08" | 00:43'23" |
| 7 | 07'03" | 00:50'26" |
| 8 | 07'06" | 00:57'32" |
| 9 | 06'56" | 01:04'28" |
| 10 | 06'45" | 01:11'13" |
| 11 | 06'36" | 01:17'49" |
| 11.1 | 06'27" | 01:18'28" |
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