11.7 km | 01:04:20 | 05:29/km日期: 2023-10-11 18:16 - 平均心率: 141 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 06'14" / 05'52" / 05'58" / 05'34" / 05'20" / 05'13" / 10'02" / 05'22" / 05'34" / 05'23" / 05'18" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 04'42" | 714 / 11714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
356.81 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'34" | 00:23'38" |
| 5 | 05'20" | 00:28'58" |
| 6 | 05'13" | 00:34'11" |
| 7 | 10'02" | 00:44'13" |
| 8 | 05'22" | 00:49'35" |
| 9 | 05'34" | 00:55'09" |
| 10 | 05'23" | 01:00'32" |
| 11 | 05'18" | 01:05'50" |
| 11.7 | 04'42" | 01:09'12" |
展開計圈分析
留言 
