21.2 km | 01:44:47 | 04:56/km日期: 2013-08-04 16:52 - 地點: 台江大道訓練場 - 天氣: 悶、熱氣 - 卡路里: 1348 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'22" / 04'52" / 04'50" / 04'50" / 04'47" / 04'59" / 04'52" / 04'48" / 04'57" / 04'59" / 05'02" / 04'58" / 04'58" / 04'57" / 04'51" / 04'42" / 04'50" / 05'22" / 05'07" / 05'11" / 05'18" / 01'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'39") | 1008 / 1008 |
2 | | 04'51" (+00'09") | 1000 / 2009 |
3 | | 04'49" (+00'07") | 1003 / 3012 |
4 | | 04'49" (+00'07") | 993 / 4005 |
5 | | 04'47" (+00'05") | 999 / 5005 |
6 | | 05'00" (+00'18") | 1002 / 6007 |
7 | | 04'50" (+00'08") | 997 / 7004 |
8 | | 04'47" (+00'05") | 1000 / 8005 |
9 | | 04'56" (+00'14") | 1000 / 9005 |
10 | | 04'59" (+00'17") | 1012 / 10018 |
11 | | 05'01" (+00'19") | 994 / 11012 |
12 | | 04'58" (+00'16") | 1009 / 12022 |
13 | | 04'57" (+00'15") | 1000 / 13022 |
14 | | 04'57" (+00'15") | 995 / 14018 |
15 | | 04'50" (+00'08") | 1013 / 15031 |
16 | | 04'42" | 1012 / 16044 |
17 | | 04'50" (+00'08") | 999 / 17044 |
18 | | 05'22" (+00'40") | 1003 / 18047 |
19 | | 05'07" (+00'25") | 1002 / 19050 |
20 | | 05'10" (+00'28") | 997 / 20047 |
21 | | 05'15" (+00'33") | 1000 / 21048 |
本日測試看看半馬,目標100分鐘最後沒逹標,17公里後體力明顯下滑快最後以104分47秒完跑今日測試訓練。
8月累積里程 : 157.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'52" | 00:10'14" |
3 | 04'50" | 00:15'04" |
4 | 04'50" | 00:19'54" |
5 | 04'47" | 00:24'41" |
6 | 04'59" | 00:29'40" |
7 | 04'52" | 00:34'32" |
8 | 04'48" | 00:39'20" |
9 | 04'57" | 00:44'17" |
10 | 04'59" | 00:49'16" |
11 | 05'02" | 00:54'18" |
12 | 04'58" | 00:59'16" |
13 | 04'58" | 01:04'14" |
14 | 04'57" | 01:09'11" |
15 | 04'51" | 01:14'02" |
16 | 04'42" | 01:18'44" |
17 | 04'50" | 01:23'34" |
18 | 05'22" | 01:28'56" |
19 | 05'07" | 01:34'03" |
20 | 05'11" | 01:39'14" |
21 | 05'18" | 01:44'32" |
21.2 | 01'09" | 01:44'47" |