12.1 km | 01:30:59 | 07:31/km日期: 2023-10-11 04:13 - 平均心率: 130 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 07'47" / 06'39" / 06'20" / 05'42" / 06'25" / 06'52" / 06'43" / 06'44" / 09'22" / 12'02" / 08'12" / 07'15" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'05") | 1000 / 1000 |
| 2 | | 06'38" (+00'56") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'24" (+00'42") | 1000 / 5000 |
| 6 | | 06'51" (+01'09") | 1000 / 6000 |
| 7 | | 06'43" (+01'01") | 1000 / 7000 |
| 8 | | 06'43" (+01'01") | 1000 / 8000 |
| 9 | | 09'22" (+03'40") | 1000 / 9000 |
| 10 | | 12'02" (+06'20") | 1000 / 10000 |
| 11 | | 08'11" (+02'29") | 1000 / 11000 |
| 12 | | 07'15" (+01'33") | 1000 / 12000 |
| 13 | | 09'21" (+03'39") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
541.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'39" | 00:14'26" |
| 3 | 06'20" | 00:20'46" |
| 4 | 05'42" | 00:26'28" |
| 5 | 06'25" | 00:32'53" |
| 6 | 06'52" | 00:39'45" |
| 7 | 06'43" | 00:46'28" |
| 8 | 06'44" | 00:53'12" |
| 9 | 09'22" | 01:02'34" |
| 10 | 12'02" | 01:14'36" |
| 11 | 08'12" | 01:22'48" |
| 12 | 07'15" | 01:30'03" |
| 12.1 | 09'25" | 01:30'59" |
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