10.3 km | 00:47:38 | 04:38/km日期: 2023-10-10 08:29 - 平均心率: 159 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94%
Pace: 04'24" / 04'26" / 04'25" / 04'46" / 05'04" / 04'42" / 04'54" / 04'53" / 04'35" / 04'27" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'06") | 446 / 446 |
| 2 | | 04'27" (+00'10") | 447 / 893 |
| 3 | | 04'17" | 458 / 1352 |
| 4 | | 04'23" (+00'06") | 452 / 1804 |
| 5 | | 04'22" (+00'05") | 441 / 2246 |
| 6 | | 04'27" (+00'10") | 437 / 2683 |
| 7 | | 04'28" (+00'11") | 444 / 3128 |
| 8 | | 04'35" (+00'18") | 443 / 3571 |
| 9 | | 05'03" (+00'46") | 436 / 4008 |
| 10 | | 05'28" (+01'11") | 427 / 4436 |
| 11 | | 04'37" (+00'20") | 429 / 4866 |
| 12 | | 04'42" (+00'25") | 425 / 5291 |
| 13 | | 04'47" (+00'30") | 430 / 5722 |
| 14 | | 04'43" (+00'26") | 428 / 6151 |
| 15 | | 05'00" (+00'43") | 416 / 6567 |
| 16 | | 04'52" (+00'35") | 418 / 6986 |
| 17 | | 04'50" (+00'33") | 416 / 7402 |
| 18 | | 04'55" (+00'38") | 413 / 7815 |
| 19 | | 04'48" (+00'31") | 410 / 8225 |
| 20 | | 04'37" (+00'20") | 406 / 8632 |
| 21 | | 04'28" (+00'11") | 407 / 9039 |
| 22 | | 04'26" (+00'09") | 404 / 9444 |
| 23 | | 04'26" (+00'09") | 405 / 9849 |
| 24 | | 04'15" | 409 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 219.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'25" | 00:13'15" |
| 4 | 04'46" | 00:18'01" |
| 5 | 05'04" | 00:23'05" |
| 6 | 04'42" | 00:27'47" |
| 7 | 04'54" | 00:32'41" |
| 8 | 04'53" | 00:37'34" |
| 9 | 04'35" | 00:42'09" |
| 10 | 04'27" | 00:46'36" |
| 10.3 | 04'03" | 00:47'39" |
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