14.2 km | 01:02:43 | 04:24/km日期: 2016-04-16 05:11 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94%
Pace: 04'02" / 04'07" / 04'16" / 04'07" / 04'11" / 04'09" / 04'09" / 04'05" / 04'09" / 04'11" / 05'50" / 05'02" / 04'25" / 04'34" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 399 / 399 |
| 2 | | 04'08" (+00'11") | 406 / 805 |
| 3 | | 04'04" (+00'07") | 404 / 1209 |
| 4 | | 04'05" (+00'08") | 408 / 1618 |
| 5 | | 04'08" (+00'11") | 405 / 2023 |
| 6 | | 04'14" (+00'17") | 399 / 2423 |
| 7 | | 04'07" (+00'10") | 404 / 2828 |
| 8 | | 04'10" (+00'13") | 403 / 3231 |
| 9 | | 04'09" (+00'12") | 404 / 3635 |
| 10 | | 04'11" (+00'14") | 400 / 4036 |
| 11 | | 04'09" (+00'12") | 404 / 4440 |
| 12 | | 04'09" (+00'12") | 407 / 4847 |
| 13 | | 04'08" (+00'11") | 409 / 5257 |
| 14 | | 04'10" (+00'13") | 403 / 5660 |
| 15 | | 04'07" (+00'10") | 410 / 6070 |
| 16 | | 04'07" (+00'10") | 408 / 6479 |
| 17 | | 04'06" (+00'09") | 411 / 6890 |
| 18 | | 04'06" (+00'09") | 408 / 7299 |
| 19 | | 04'10" (+00'13") | 409 / 7708 |
| 20 | | 04'10" (+00'13") | 403 / 8112 |
| 21 | | 04'09" (+00'12") | 406 / 8518 |
| 22 | | 04'04" (+00'07") | 416 / 8935 |
| 23 | | 04'09" (+00'12") | 405 / 9340 |
| 24 | | 04'12" (+00'15") | 403 / 9743 |
| 25 | | 04'20" (+00'23") | 409 / 10153 |
| 26 | | 05'04" (+01'07") | 4065 / 14219 |
4月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'07" | 00:08'09" |
| 3 | 04'16" | 00:12'25" |
| 4 | 04'07" | 00:16'32" |
| 5 | 04'11" | 00:20'43" |
| 6 | 04'09" | 00:24'52" |
| 7 | 04'09" | 00:29'01" |
| 8 | 04'05" | 00:33'06" |
| 9 | 04'09" | 00:37'15" |
| 10 | 04'11" | 00:41'26" |
| 11 | 05'50" | 00:47'16" |
| 12 | 05'02" | 00:52'18" |
| 13 | 04'25" | 00:56'43" |
| 14 | 04'34" | 01:01'17" |
| 14.2 | 06'41" | 01:02'45" |
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