31.5 km | 03:45:08 | 07:08/km日期: 2016-04-17 05:33 - 總爬升: 407 m - 卡路里: 2342 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 90%
Pace: 05'13" / 05'09" / 05'25" / 06'01" / 14'00" / 06'53" / 06'53" / 06'29" / 06'17" / 18'24" / 07'12" / 06'55" / 06'05" / 05'46" / 05'24" / 16'57" / 05'54" / 05'34" / 07'17" / 06'05" / 17'25" / 07'30" / 06'17" / 09'02" / 09'08" / 06'55" / 19'48" / 13'10" / 06'03" / 06'21" / 05'22" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'04") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'25" (+00'17") | 1000 / 3000 |
4 | | 06'01" (+00'53") | 1000 / 4000 |
5 | | 06'17" (+01'09") | 1000 / 5000 |
6 | | 06'53" (+01'45") | 1000 / 6000 |
7 | | 06'51" (+01'43") | 1000 / 7000 |
8 | | 06'29" (+01'21") | 1000 / 8000 |
9 | | 06'17" (+01'09") | 1000 / 9000 |
10 | | 10'30" (+05'22") | 1000 / 10000 |
11 | | 07'11" (+02'03") | 1000 / 11000 |
12 | | 06'54" (+01'46") | 1000 / 12000 |
13 | | 06'05" (+00'57") | 1000 / 13000 |
14 | | 05'45" (+00'37") | 1000 / 14000 |
15 | | 05'22" (+00'14") | 1000 / 15000 |
16 | | 06'39" (+01'31") | 1000 / 16000 |
17 | | 05'46" (+00'38") | 1000 / 17000 |
18 | | 05'41" (+00'33") | 1000 / 18000 |
19 | | 07'16" (+02'08") | 1000 / 19000 |
20 | | 06'04" (+00'56") | 1000 / 20000 |
21 | | 16'16" (+11'08") | 1000 / 21000 |
22 | | 07'30" (+02'22") | 1000 / 22000 |
23 | | 06'16" (+01'08") | 1000 / 23000 |
24 | | 09'01" (+03'53") | 1000 / 24000 |
25 | | 09'08" (+04'00") | 1000 / 25000 |
26 | | 06'55" (+01'47") | 1000 / 26000 |
27 | | 15'18" (+10'10") | 1000 / 27000 |
28 | | 06'20" (+01'12") | 1000 / 28000 |
29 | | 06'03" (+00'55") | 1000 / 29000 |
30 | | 06'20" (+01'12") | 1000 / 30000 |
31 | | 05'21" (+00'13") | 1000 / 31000 |
32 | | 05'11" (+00'03") | 512 / 31512 |
4月累積里程 : 206.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'09" | 00:10'22" |
3 | 05'25" | 00:15'47" |
4 | 06'01" | 00:21'48" |
5 | 14'00" | 00:35'48" |
6 | 06'53" | 00:42'41" |
7 | 06'53" | 00:49'34" |
8 | 06'29" | 00:56'03" |
9 | 06'17" | 01:02'20" |
10 | 18'24" | 01:20'44" |
11 | 07'12" | 01:27'56" |
12 | 06'55" | 01:34'51" |
13 | 06'05" | 01:40'56" |
14 | 05'46" | 01:46'42" |
15 | 05'24" | 01:52'06" |
16 | 16'57" | 02:09'03" |
17 | 05'54" | 02:14'57" |
18 | 05'34" | 02:20'31" |
19 | 07'17" | 02:27'48" |
20 | 06'05" | 02:33'53" |
21 | 17'25" | 02:51'18" |
22 | 07'30" | 02:58'48" |
23 | 06'17" | 03:05'05" |
24 | 09'02" | 03:14'07" |
25 | 09'08" | 03:23'15" |
26 | 06'55" | 03:30'10" |
27 | 19'48" | 03:49'58" |
28 | 13'10" | 04:03'08" |
29 | 06'03" | 04:09'11" |
30 | 06'21" | 04:15'32" |
31 | 05'22" | 04:20'54" |
31.5 | 07'22" | 04:24'41" |