10.2 km | 01:06:03 | 06:28/km日期: 2023-10-11 04:43 - 平均心率: 103 - 卡路里: 446 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 06'27" / 06'19" / 06'22" / 06'34" / 06'24" / 06'25" / 06'37" / 06'41" / 06'36" / 06'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'08") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'21" (+00'02") | 1000 / 3000 |
| 4 | | 06'34" (+00'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'04") | 1000 / 5000 |
| 6 | | 06'24" (+00'05") | 1000 / 6000 |
| 7 | | 06'36" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'22") | 1000 / 8000 |
| 9 | | 06'36" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
385.10 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'22" | 00:19'08" |
| 4 | 06'34" | 00:25'42" |
| 5 | 06'24" | 00:32'06" |
| 6 | 06'25" | 00:38'31" |
| 7 | 06'37" | 00:45'08" |
| 8 | 06'41" | 00:51'49" |
| 9 | 06'36" | 00:58'25" |
| 10 | 06'29" | 01:04'54" |
| 10.2 | 06'11" | 01:06'03" |
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