6.7 km | 00:38:45 | 05:45/km日期: 2023-10-10 17:05 - 平均心率: 150 - 卡路里: 454 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85%
Pace: 04'53" / 06'06" / 06'15" / 06'13" / 05'08" / 06'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'03") | 518 / 518 |
| 2 | | 28'41" (+24'56") | 45 / 563 |
| 3 | | 03'45" | 520 / 1084 |
| 4 | | 35'44" (+31'59") | 35 / 1119 |
| 5 | | 03'48" (+00'03") | 520 / 1639 |
| 6 | | 30'52" (+27'07") | 40 / 1680 |
| 7 | | 04'00" (+00'15") | 517 / 2198 |
| 8 | | 31'42" (+27'57") | 39 / 2237 |
| 9 | | 04'04" (+00'19") | 518 / 2756 |
| 10 | | 27'58" (+24'13") | 44 / 2801 |
| 11 | | 04'11" (+00'26") | 509 / 3310 |
| 12 | | 29'45" (+26'00") | 42 / 3352 |
| 13 | | 04'00" (+00'15") | 519 / 3872 |
| 14 | | 22'45" (+19'00") | 55 / 3927 |
| 15 | | 04'05" (+00'20") | 518 / 4446 |
| 16 | | 26'23" (+22'38") | 47 / 4493 |
| 17 | | 04'04" (+00'19") | 521 / 5015 |
| 18 | | 23'33" (+19'48") | 53 / 5068 |
| 19 | | 04'05" (+00'20") | 511 / 5580 |
| 20 | | 28'23" (+24'38") | 44 / 5624 |
| 21 | | 04'04" (+00'19") | 520 / 6145 |
| 22 | | 20'44" (+16'59") | 60 / 6206 |
| 23 | | 04'04" (+00'19") | 522 / 6728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 358.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'06" | 00:10'59" |
| 3 | 06'15" | 00:17'14" |
| 4 | 06'13" | 00:23'27" |
| 5 | 05'08" | 00:28'35" |
| 6 | 06'12" | 00:34'47" |
| 6.7 | 05'28" | 00:38'46" |
留言 
展開計圈分析
