8.8 km | 00:49:25 | 05:36/km日期: 2023-10-09 20:29 - 平均心率: 160 - 卡路里: 533 Cal - 平均步頻: 178
Pace: 06'03" / 05'50" / 05'47" / 04'05" / 05'52" / 06'18" / 05'02" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'15") | 425 / 425 |
| 2 | | 46'01" (+42'10") | 43 / 469 |
| 3 | | 04'17" (+00'26") | 412 / 882 |
| 4 | | 04'02" (+00'11") | 443 / 1325 |
| 5 | | 31'15" (+27'24") | 64 / 1389 |
| 6 | | 04'02" (+00'11") | 433 / 1823 |
| 7 | | 04'12" (+00'21") | 443 / 2267 |
| 8 | | 04'09" (+00'18") | 444 / 2711 |
| 9 | | 29'26" (+25'35") | 68 / 2779 |
| 10 | | 03'56" (+00'05") | 442 / 3222 |
| 11 | | 04'10" (+00'19") | 440 / 3662 |
| 12 | | 04'04" (+00'13") | 445 / 4108 |
| 13 | | 04'06" (+00'15") | 438 / 4546 |
| 14 | | 26'49" (+22'58") | 74 / 4621 |
| 15 | | 04'01" (+00'10") | 436 / 5058 |
| 16 | | 04'15" (+00'24") | 425 / 5483 |
| 17 | | 04'19" (+00'28") | 423 / 5907 |
| 18 | | 29'45" (+25'54") | 121 / 6029 |
| 19 | | 03'51" | 432 / 6461 |
| 20 | | 04'04" (+00'13") | 424 / 6886 |
| 21 | | 04'11" (+00'20") | 423 / 7309 |
| 22 | | 19'35" (+15'44") | 105 / 7415 |
| 23 | | 03'54" (+00'03") | 421 / 7837 |
| 24 | | 04'26" (+00'35") | 414 / 8251 |
| 25 | | 18'15" (+14'24") | 114 / 8365 |
| 26 | | 03'35" | 432 / 8798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
274.55 km 
NEW Balance FuelCell V4 累積 :
398.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 04'05" | 00:21'45" |
| 5 | 05'52" | 00:27'37" |
| 6 | 06'18" | 00:33'55" |
| 7 | 05'02" | 00:38'57" |
| 8 | 05'46" | 00:44'43" |
| 8.8 | 05'54" | 00:49'26" |
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