10.0 km | 00:58:22 | 05:51/km日期: 2023-10-10 20:09 - 平均心率: 147 - 卡路里: 768 Cal - 平均步頻: 170
Pace: 05'41" / 05'47" / 06'00" / 05'57" / 06'13" / 05'33" / 06'21" / 05'25" / 06'04" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'10") | 400 / 400 |
2 | | 13'11" (+09'53") | 113 / 513 |
3 | | 03'18" | 400 / 913 |
4 | | 16'50" (+13'32") | 89 / 1002 |
5 | | 03'27" (+00'09") | 400 / 1402 |
6 | | 13'33" (+10'15") | 110 / 1513 |
7 | | 03'34" (+00'16") | 400 / 1913 |
8 | | 15'16" (+11'58") | 98 / 2011 |
9 | | 03'48" (+00'30") | 400 / 2411 |
10 | | 15'35" (+12'17") | 96 / 2507 |
11 | | 03'45" (+00'27") | 400 / 2907 |
12 | | 14'39" (+11'21") | 102 / 3010 |
13 | | 03'46" (+00'28") | 400 / 3410 |
14 | | 15'44" (+12'26") | 95 / 3505 |
15 | | 03'43" (+00'25") | 400 / 3905 |
16 | | 15'39" (+12'21") | 95 / 4001 |
17 | | 03'47" (+00'29") | 400 / 4401 |
18 | | 15'11" (+11'53") | 98 / 4500 |
19 | | 03'48" (+00'30") | 400 / 4900 |
20 | | 16'58" (+13'40") | 88 / 4988 |
21 | | 03'47" (+00'29") | 400 / 5388 |
22 | | 11'50" (+08'32") | 126 / 5515 |
23 | | 03'44" (+00'26") | 400 / 5915 |
24 | | 14'54" (+11'36") | 100 / 6015 |
25 | | 03'45" (+00'27") | 400 / 6415 |
26 | | 14'16" (+10'58") | 105 / 6520 |
27 | | 03'47" (+00'29") | 400 / 6920 |
28 | | 16'39" (+13'21") | 90 / 7010 |
29 | | 03'53" (+00'35") | 400 / 7410 |
30 | | 12'31" (+09'13") | 119 / 7530 |
31 | | 03'50" (+00'32") | 400 / 7930 |
32 | | 15'09" (+11'51") | 98 / 8029 |
33 | | 03'53" (+00'35") | 400 / 8429 |
34 | | 14'35" (+11'17") | 102 / 8532 |
35 | | 03'48" (+00'30") | 400 / 8932 |
36 | | 15'41" (+12'23") | 95 / 9028 |
37 | | 03'49" (+00'31") | 400 / 9428 |
38 | | 14'13" (+10'55") | 105 / 9533 |
39 | | 03'33" (+00'15") | 400 / 9933 |
40 | | 04'47" (+01'29") | 22 / 9955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 234.40 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'47" | 00:11'28" |
3 | 06'00" | 00:17'28" |
4 | 05'57" | 00:23'25" |
5 | 06'13" | 00:29'38" |
6 | 05'33" | 00:35'11" |
7 | 06'21" | 00:41'32" |
8 | 05'25" | 00:46'57" |
9 | 06'04" | 00:53'01" |
10.0 | 05'35" | 00:58'22" |