7.7 km | 00:43:56 | 05:42/km日期: 2023-10-10 15:15 - 平均心率: 149 - 卡路里: 568 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 91%
Pace: 07'53" / 06'20" / 05'43" / 05'32" / 04'50" / 05'44" / 05'38" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+03'30") | 1000 / 1000 |
2 | | 06'57" (+03'09") | 258 / 1258 |
3 | | 04'04" (+00'16") | 500 / 1758 |
4 | | 25'01" (+21'13") | 39 / 1798 |
5 | | 03'54" (+00'06") | 500 / 2298 |
6 | | 34'34" (+30'46") | 28 / 2327 |
7 | | 03'55" (+00'07") | 500 / 2827 |
8 | | 33'38" (+29'50") | 29 / 2857 |
9 | | 04'04" (+00'16") | 500 / 3357 |
10 | | 23'08" (+19'20") | 43 / 3400 |
11 | | 03'53" (+00'05") | 500 / 3900 |
12 | | 15'45" (+11'57") | 63 / 3964 |
13 | | 03'57" (+00'09") | 500 / 4464 |
14 | | 37'16" (+33'28") | 26 / 4490 |
15 | | 03'56" (+00'08") | 500 / 4990 |
16 | | 34'19" (+30'31") | 29 / 5020 |
17 | | 04'00" (+00'12") | 500 / 5520 |
18 | | 30'59" (+27'11") | 32 / 5552 |
19 | | 03'55" (+00'07") | 500 / 6052 |
20 | | 29'07" (+25'19") | 34 / 6086 |
21 | | 03'58" (+00'10") | 500 / 6586 |
22 | | 24'43" (+20'55") | 40 / 6627 |
23 | | 03'52" (+00'04") | 500 / 7127 |
24 | | 19'13" (+15'25") | 52 / 7179 |
25 | | 03'48" | 500 / 7679 |
26 | | 06'40" (+02'52") | 23 / 7702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 207.01 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'20" | 00:14'13" |
3 | 05'43" | 00:19'56" |
4 | 05'32" | 00:25'28" |
5 | 04'50" | 00:30'18" |
6 | 05'44" | 00:36'02" |
7 | 05'38" | 00:41'40" |
7.7 | 05'04" | 00:45'14" |