11.3 km | 01:07:05 | 05:54/km日期: 2016-04-15 06:10 - 地點: 河濱 - 卡路里: 765 Cal - 總步數: 12168 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'49" / 07'10" / 06'01" / 05'50" / 05'50" / 05'35" / 05'49" / 05'45" / 05'49" / 05'40" / 05'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'36") | 1004 / 1004 | 174 / 93 |
| 2 | | 07'02" (+01'31") | 1006 / 2010 | 157 / 90 |
| 3 | | 05'58" (+00'27") | 1007 / 3018 | 180 / 92 |
| 4 | | 05'47" (+00'16") | 1010 / 4028 | 183 / 94 |
| 5 | | 05'47" (+00'16") | 1007 / 5036 | 184 / 93 |
| 6 | | 05'31" | 1007 / 6043 | 187 / 96 |
| 7 | | 05'48" (+00'17") | 1000 / 7044 | 185 / 92 |
| 8 | | 05'46" (+00'15") | 1000 / 8045 | 185 / 93 |
| 9 | | 05'44" (+00'13") | 1000 / 9045 | 187 / 92 |
| 10 | | 05'43" (+00'12") | 1000 / 10045 | 187 / 92 |
| 11 | | 05'40" (+00'09") | 1002 / 11048 | 186 / 94 |
| 12 | | 05'15" | 345 / 11393 | 179 / 105 |
4月累積里程 :
209.53 km 
VFF五趾鞋 輕量 累積 :
705.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'10" | 00:12'59" |
| 3 | 06'01" | 00:19'00" |
| 4 | 05'50" | 00:24'50" |
| 5 | 05'50" | 00:30'40" |
| 6 | 05'35" | 00:36'15" |
| 7 | 05'49" | 00:42'04" |
| 8 | 05'45" | 00:47'49" |
| 9 | 05'49" | 00:53'38" |
| 10 | 05'40" | 00:59'18" |
| 11 | 05'42" | 01:05'00" |
| 11.3 | 06'01" | 01:07'05" |
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