23.2 km | 02:22:14 | 06:07/km日期: 2016-04-16 07:05 - 總爬升: 396 m - 地點: 合興火車站 - 天氣: 陰天 - 卡路里: 1968 Cal - 溫度: 21°C - 濕度: 96%
Pace: 06'41" / 05'43" / 06'25" / 05'21" / 05'49" / 05'42" / 06'59" / 05'24" / 05'21" / 05'19" / 05'41" / 07'27" / 06'58" / 06'13" / 05'48" / 06'14" / 06'53" / 05'31" / 06'08" / 06'17" / 05'49" / 06'01" / 07'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 999 / 2000 |
| 3 | | 06'25" (+01'08") | 1015 / 3015 |
| 4 | | 05'17" | 999 / 4014 |
| 5 | | 05'52" (+00'35") | 1016 / 5031 |
| 6 | | 05'41" (+00'24") | 1000 / 6031 |
| 7 | | 06'56" (+01'39") | 1012 / 7043 |
| 8 | | 05'23" (+00'06") | 999 / 8042 |
| 9 | | 05'21" (+00'04") | 1015 / 9058 |
| 10 | | 05'18" (+00'01") | 995 / 10054 |
| 11 | | 05'55" (+00'38") | 1016 / 11071 |
| 12 | | 07'14" (+01'57") | 998 / 12070 |
| 13 | | 06'54" (+01'37") | 1009 / 13079 |
| 14 | | 06'12" (+00'55") | 1012 / 14092 |
| 15 | | 05'47" (+00'30") | 1002 / 15095 |
| 16 | | 06'18" (+01'01") | 1001 / 16096 |
| 17 | | 06'50" (+01'33") | 1001 / 17098 |
| 18 | | 05'37" (+00'20") | 1011 / 18109 |
| 19 | | 06'00" (+00'43") | 999 / 19108 |
| 20 | | 06'17" (+01'00") | 1004 / 20112 |
| 21 | | 05'51" (+00'34") | 1005 / 21118 |
| 22 | | 06'05" (+00'48") | 1007 / 22125 |
| 23 | | 07'06" (+01'49") | 1009 / 23134 |
| 24 | | 06'04" (+00'47") | 87 / 23222 |
4月累積里程 : 275.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'43" | 00:12'24" |
| 3 | 06'25" | 00:18'49" |
| 4 | 05'21" | 00:24'10" |
| 5 | 05'49" | 00:29'59" |
| 6 | 05'42" | 00:35'41" |
| 7 | 06'59" | 00:42'40" |
| 8 | 05'24" | 00:48'04" |
| 9 | 05'21" | 00:53'25" |
| 10 | 05'19" | 00:58'44" |
| 11 | 05'41" | 01:04'25" |
| 12 | 07'27" | 01:11'52" |
| 13 | 06'58" | 01:18'50" |
| 14 | 06'13" | 01:25'03" |
| 15 | 05'48" | 01:30'51" |
| 16 | 06'14" | 01:37'05" |
| 17 | 06'53" | 01:43'58" |
| 18 | 05'31" | 01:49'29" |
| 19 | 06'08" | 01:55'37" |
| 20 | 06'17" | 02:01'54" |
| 21 | 05'49" | 02:07'43" |
| 22 | 06'01" | 02:13'44" |
| 23 | 07'11" | 02:20'55" |
| 23.2 | 05'54" | 02:22'14" |
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