10.1 km | 00:48:56 | 04:50/km日期: 2023-10-10 19:41 - 平均心率: 170 - 卡路里: 463 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 86%
Pace: 04'52" / 04'48" / 04'51" / 04'55" / 04'48" / 04'55" / 04'50" / 04'52" / 04'47" / 04'47" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'05") | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'24" (+00'38") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
330.56 km 
Nike ZoomX vaporfly 3 累積 :
403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'55" | 00:19'26" |
| 5 | 04'48" | 00:24'14" |
| 6 | 04'55" | 00:29'09" |
| 7 | 04'50" | 00:33'59" |
| 8 | 04'52" | 00:38'51" |
| 9 | 04'47" | 00:43'38" |
| 10 | 04'47" | 00:48'25" |
| 10.1 | 05'22" | 00:48'57" |
展開計圈分析
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