9.3 km | 00:44:45 | 04:48/km日期: 2023-10-05 19:10 - 平均心率: 151 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 04'03" / 03'56" / 05'25" / 04'09" / 04'58" / 04'20" / 05'13" / 05'44" / 05'35" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 420 / 420 |
| 2 | | 04'00" (+00'05") | 834 / 1255 |
| 3 | | 03'56" (+00'01") | 418 / 1673 |
| 4 | | 04'00" (+00'05") | 414 / 2088 |
| 5 | | 04'00" (+00'05") | 423 / 2511 |
| 6 | | 04'24" (+00'29") | 415 / 2926 |
| 7 | | 21'07" (+17'12") | 69 / 2995 |
| 8 | | 04'04" (+00'09") | 405 / 3401 |
| 9 | | 04'23" (+00'28") | 410 / 3812 |
| 10 | | 04'23" (+00'28") | 414 / 4227 |
| 11 | | 05'22" (+01'27") | 581 / 4809 |
| 12 | | 04'15" (+00'20") | 394 / 5204 |
| 13 | | 04'24" (+00'29") | 408 / 5612 |
| 14 | | 04'15" (+00'20") | 420 / 6033 |
| 15 | | 25'23" (+21'28") | 52 / 6085 |
| 16 | | 04'09" (+00'14") | 397 / 6483 |
| 17 | | 04'06" (+00'11") | 403 / 6886 |
| 18 | | 04'04" (+00'09") | 416 / 7303 |
| 19 | | 33'31" (+29'36") | 50 / 7354 |
| 20 | | 00'00" | 0 / 7354 |
| 21 | | 04'14" (+00'19") | 400 / 7754 |
| 22 | | 04'28" (+00'33") | 417 / 8172 |
| 23 | | 11'05" (+07'10") | 192 / 8364 |
| 24 | | 04'07" (+00'12") | 416 / 8781 |
| 25 | | 04'11" (+00'16") | 431 / 9213 |
| 26 | | 04'41" (+00'46") | 106 / 9319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'56" | 00:07'59" |
| 3 | 05'25" | 00:13'24" |
| 4 | 04'09" | 00:17'33" |
| 5 | 04'58" | 00:22'31" |
| 6 | 04'20" | 00:26'51" |
| 7 | 05'13" | 00:32'04" |
| 8 | 05'44" | 00:37'48" |
| 9 | 05'35" | 00:43'23" |
| 9.3 | 04'16" | 00:44'45" |
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