8.0 km | 00:49:26 | 06:08/km日期: 2023-10-10 06:28 - 平均心率: 143 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 06'29" / 06'11" / 06'05" / 05'27" / 06'16" / 06'31" / 06'10" / 06'02" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 406 / 406 |
| 2 | | 06'41" (+01'08") | 368 / 775 |
| 3 | | 06'06" (+00'33") | 408 / 1183 |
| 4 | | 06'21" (+00'48") | 390 / 1574 |
| 5 | | 06'30" (+00'57") | 380 / 1954 |
| 6 | | 05'50" (+00'17") | 419 / 2374 |
| 7 | | 06'06" (+00'33") | 396 / 2771 |
| 8 | | 05'33" | 439 / 3210 |
| 9 | | 05'40" (+00'07") | 430 / 3640 |
| 10 | | 05'50" (+00'17") | 414 / 4054 |
| 11 | | 06'36" (+01'03") | 382 / 4437 |
| 12 | | 05'52" (+00'19") | 424 / 4861 |
| 13 | | 06'26" (+00'53") | 400 / 5261 |
| 14 | | 06'31" (+00'58") | 375 / 5636 |
| 15 | | 06'33" (+01'00") | 380 / 6017 |
| 16 | | 06'03" (+00'30") | 440 / 6458 |
| 17 | | 06'13" (+00'40") | 386 / 6845 |
| 18 | | 06'05" (+00'32") | 408 / 7253 |
| 19 | | 05'57" (+00'24") | 414 / 7667 |
| 20 | | 06'11" (+00'38") | 369 / 8037 |
| 21 | | 05'46" (+00'13") | 4 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 175.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 05'27" | 00:24'12" |
| 5 | 06'16" | 00:30'28" |
| 6 | 06'31" | 00:36'59" |
| 7 | 06'10" | 00:43'09" |
| 8 | 06'02" | 00:49'11" |
| 8.0 | 06'39" | 00:49'28" |
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