20.3 km | 03:23:16 | 09:59/km日期: 2016-04-16 17:42 - 總爬升: 195 m - 卡路里: 1135 Cal - 溫度: 31°C - 濕度: 67%
Pace: 07'17" / 07'36" / 08'20" / 08'50" / 09'31" / 09'38" / 09'24" / 10'24" / 10'07" / 09'51" / 11'14" / 11'23" / 10'25" / 10'06" / 12'58" / 09'11" / 10'30" / 09'31" / 11'37" / 11'20" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 991 / 991 |
| 2 | | 07'37" (+00'25") | 1004 / 1995 |
| 3 | | 08'17" (+01'05") | 1014 / 3009 |
| 4 | | 08'48" (+01'36") | 1002 / 4012 |
| 5 | | 09'33" (+02'21") | 995 / 5008 |
| 6 | | 09'40" (+02'28") | 1011 / 6020 |
| 7 | | 09'17" (+02'05") | 1008 / 7029 |
| 8 | | 10'26" (+03'14") | 996 / 8025 |
| 9 | | 10'08" (+02'56") | 1004 / 9030 |
| 10 | | 09'47" (+02'35") | 1011 / 10041 |
| 11 | | 11'21" (+04'09") | 1005 / 11047 |
| 12 | | 11'19" (+04'07") | 1006 / 12053 |
| 13 | | 10'32" (+03'20") | 996 / 13050 |
| 14 | | 09'54" (+02'42") | 1009 / 14059 |
| 15 | | 12'58" (+05'46") | 1000 / 15060 |
| 16 | | 09'07" (+01'55") | 1004 / 16064 |
| 17 | | 10'31" (+03'19") | 1007 / 17072 |
| 18 | | 09'42" (+02'30") | 992 / 18064 |
| 19 | | 11'33" (+04'21") | 1009 / 19074 |
| 20 | | 11'32" (+04'20") | 1007 / 20081 |
| 21 | | 12'10" (+04'58") | 251 / 20333 |
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