11.6 km | 01:17:18 | 06:39/km日期: 2023-10-10 16:35 - 總爬升: 128 m - 地點: 淡海新市鎮北部大圈 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 05'01" / 05'43" / 04'17" / 05'15" / 06'05" / 06'24" / 06'35" / 06'48" / 07'26" / 06'18" / 07'08" / 05'25" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'41") | 504 / 504 |
2 | | 03'36" (+00'14") | 914 / 1418 |
3 | | 06'38" (+03'16") | 487 / 1906 |
4 | | 06'31" (+03'09") | 501 / 2407 |
5 | | 03'22" | 989 / 3396 |
6 | | 05'50" (+02'28") | 599 / 3996 |
7 | | 06'10" (+02'48") | 491 / 4487 |
8 | | 05'55" (+02'33") | 539 / 5027 |
9 | | 06'40" (+03'18") | 497 / 5524 |
10 | | 06'09" (+02'47") | 502 / 6027 |
11 | | 06'35" (+03'13") | 506 / 6533 |
12 | | 06'35" (+03'13") | 492 / 7026 |
13 | | 06'38" (+03'16") | 496 / 7522 |
14 | | 07'00" (+03'38") | 506 / 8029 |
15 | | 07'59" (+04'37") | 502 / 8532 |
16 | | 06'51" (+03'29") | 502 / 9034 |
17 | | 06'12" (+02'50") | 528 / 9563 |
18 | | 06'39" (+03'17") | 510 / 10073 |
19 | | 06'23" (+03'01") | 503 / 10576 |
20 | | 05'23" (+02'01") | 621 / 11198 |
21 | | 06'00" (+02'38") | 421 / 11619 |
22 | | 07'09" (+03'47") | 502 / 12122 |
23 | | 06'55" (+03'33") | 500 / 12622 |
10月累積里程 :
116.01 km mizuno wave rider 25 累積 :
1109.3 kmAndroid - samsung SM-A315G 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'43" | 00:10'44" |
3 | 04'17" | 00:15'01" |
4 | 05'15" | 00:20'16" |
5 | 06'05" | 00:26'21" |
6 | 06'24" | 00:32'45" |
7 | 06'35" | 00:39'20" |
8 | 06'48" | 00:46'08" |
9 | 07'26" | 00:53'34" |
10 | 06'18" | 00:59'52" |
11 | 07'08" | 01:07'00" |
12 | 05'25" | 01:12'25" |
12.0 | -102'-38" | 01:17'13" |