10.1 km | 01:02:54 | 06:14/km日期: 2023-10-10 06:31 - 總爬升: 433 m - 平均心率: 127 - 卡路里: 546 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92%
Pace: 06'50" / 06'29" / 06'28" / 06'11" / 06'09" / 06'04" / 06'04" / 06'05" / 05'59" / 06'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 06'26" (+00'28") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
155.81 km 
母子鱷魚 飛馳快感蚵技疾速鞋_青藍40 累積 :
1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'28" | 00:19'47" |
| 4 | 06'11" | 00:25'58" |
| 5 | 06'09" | 00:32'07" |
| 6 | 06'04" | 00:38'11" |
| 7 | 06'04" | 00:44'15" |
| 8 | 06'05" | 00:50'20" |
| 9 | 05'59" | 00:56'19" |
| 10 | 06'00" | 01:02'19" |
| 10.1 | 06'28" | 01:02'54" |
展開計圈分析
留言 
