| 53.9 km | 04:34:14 | 11.8 km/h日期: 2016-04-16 06:26 - 總爬升: 696 m - 卡路里: 1819 Cal - 溫度: 21°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.59 (-32.06) | 381 / 381 | 2 | | 16.07 (-32.58) | 419 / 800 | 3 | | 21.95 (-26.70) | 400 / 1201 | 4 | | 22.50 (-26.15) | 399 / 1601 | 5 | | 16.74 (-31.90) | 403 / 2004 |
6 | | 21.69 (-26.96) | 403 / 2407 | 7 | | 20.93 (-27.72) | 387 / 2795 | 8 | | 16.14 (-32.51) | 420 / 3215 | 9 | | 22.09 (-26.56) | 402 / 3618 | 10 | | 23.38 (-25.27) | 394 / 4012 | 11 | | 24.00 (-24.65) | 399 / 4411 | 12 | | 23.23 (-25.42) | 404 / 4816 | 13 | | 16.98 (-31.67) | 414 / 5231 | 14 | | 21.69 (-26.96) | 396 / 5627 | 15 | | 22.36 (-26.29) | 384 / 6012 | 16 | | 21.82 (-26.83) | 422 / 6435 | 17 | | 19.57 (-29.08) | 396 / 6831 | 18 | | 19.46 (-29.19) | 398 / 7230 | 19 | | 8.00 (-40.65) | 413 / 7643 | 20 | | 18.09 (-30.56) | 390 / 8034 | 21 | | 21.43 (-27.22) | 409 / 8443 | 22 | | 21.82 (-26.83) | 410 / 8853 | 23 | | 15.65 (-33.00) | 403 / 9257 | 24 | | 9.30 (-39.35) | 407 / 9664 | 25 | | 4.86 (-43.78) | 395 / 10060 | 26 | | 18.00 (-30.65) | 403 / 10463 | 27 | | 14.75 (-33.89) | 405 / 10869 | 28 | | 18.27 (-30.37) | 394 / 11263 | 29 | | 13.85 (-34.80) | 403 / 11666 | 30 | | 12.37 (-36.28) | 411 / 12077 | 31 | | 11.25 (-37.40) | 399 / 12476 | 32 | | 1.57 (-47.08) | 422 / 12898 | 33 | | 5.29 (-43.35) | 406 / 13305 | 34 | | 16.82 (-31.83) | 401 / 13706 | 35 | | 15.93 (-32.72) | 406 / 14113 | 36 | | 15.72 (-32.93) | 401 / 14514 | 37 | | 17.65 (-31.00) | 405 / 14920 | 38 | | 13.28 (-35.36) | 394 / 15314 | 39 | | 18.65 (-30.00) | 402 / 15717 | 40 | | 18.95 (-29.70) | 399 / 16116 | 41 | | 16.07 (-32.58) | 400 / 16517 | 42 | | 15.65 (-33.00) | 407 / 16924 | 43 | | 5.49 (-43.16) | 402 / 17326 | 44 | | 10.29 (-38.36) | 396 / 17723 | 45 | | 11.73 (-36.92) | 403 / 18127 | 46 | | 9.11 (-39.53) | 404 / 18531 | 47 | | 7.38 (-41.27) | 401 / 18933 | 48 | | 9.40 (-39.25) | 399 / 19332 | 49 | | 10.32 (-38.33) | 403 / 19736 | 50 | | 9.30 (-39.35) | 402 / 20138 | 51 | | 9.30 (-39.35) | 399 / 20538 | 52 | | 7.03 (-41.62) | 401 / 20939 | 53 | | 6.96 (-41.69) | 402 / 21342 | 54 | | 3.97 (-44.68) | 397 / 21739 | 55 | | 10.08 (-38.56) | 408 / 22147 | 56 | | 11.92 (-36.73) | 399 / 22547 | 57 | | 7.64 (-41.01) | 400 / 22948 | 58 | | 10.98 (-37.67) | 404 / 23352 | 59 | | 5.53 (-43.12) | 406 / 23759 | 60 | | 5.45 (-43.19) | 396 / 24155 | 61 | | 5.91 (-42.74) | 403 / 24559 | 62 | | 3.73 (-44.92) | 400 / 24960 | 63 | | 7.96 (-40.68) | 408 / 25369 | 64 | | 5.59 (-43.06) | 403 / 25772 | 65 | | 6.42 (-42.23) | 402 / 26175 | 66 | | 5.83 (-42.81) | 399 / 26575 | 67 | | 6.41 (-42.24) | 405 / 26980 | 68 | | 3.52 (-45.13) | 200 / 27180 | 69 | | 48.65 | 1037 / 28217 | 70 | | 28.57 (-20.08) | 396 / 28614 | 71 | | 28.80 (-19.85) | 406 / 29020 | 72 | | 21.95 (-26.70) | 406 / 29426 | 73 | | 25.71 (-22.93) | 384 / 29811 | 74 | | 28.12 (-20.52) | 413 / 30224 | 75 | | 23.68 (-24.96) | 393 / 30617 | 76 | | 19.25 (-29.40) | 422 / 31040 | 77 | | 3.83 (-44.82) | 397 / 31437 | 78 | | 13.33 (-35.32) | 410 / 31847 | 79 | | 8.20 (-40.45) | 403 / 32251 | 80 | | 18.85 (-29.80) | 390 / 32642 | 81 | | 21.69 (-26.96) | 413 / 33055 | 82 | | 19.78 (-28.87) | 405 / 33461 | 83 | | 9.73 (-38.92) | 399 / 33860 | 84 | | 29.03 (-19.62) | 410 / 34271 | 85 | | 34.95 (-13.70) | 395 / 34666 | 86 | | 30.25 (-18.40) | 391 / 35058 | 87 | | 35.29 (-13.35) | 399 / 35458 | 88 | | 34.95 (-13.70) | 397 / 35856 | 89 | | 35.64 (-13.01) | 414 / 36270 | 90 | | 15.93 (-32.72) | 409 / 36680 | 91 | | 27.48 (-21.17) | 388 / 37069 | 92 | | 31.58 (-17.07) | 417 / 37487 | 93 | | 26.87 (-21.78) | 394 / 37881 | 94 | | 8.89 (-39.76) | 391 / 38273 | 95 | | 12.33 (-36.32) | 410 / 38683 | 96 | | 18.18 (-30.47) | 398 / 39081 | 97 | | 21.30 (-27.35) | 395 / 39477 | 98 | | 7.61 (-41.04) | 399 / 39876 | 99 | | 17.91 (-30.74) | 397 / 40273 | 100 | | 9.73 (-38.92) | 413 / 40686 | 101 | | 10.56 (-38.09) | 397 / 41084 | 102 | | 21.69 (-26.96) | 396 / 41481 | 103 | | 14.52 (-34.13) | 411 / 41892 | 104 | | 19.89 (-28.76) | 396 / 42288 | 105 | | 12.24 (-36.40) | 414 / 42702 | 106 | | 6.72 (-41.93) | 408 / 43110 | 107 | | 12.00 (-36.65) | 389 / 43500 | 108 | | 19.78 (-28.87) | 395 / 43895 | 109 | | 18.85 (-29.80) | 413 / 44308 | 110 | | 25.53 (-23.12) | 411 / 44719 | 111 | | 12.12 (-36.53) | 399 / 45119 | 112 | | 20.34 (-28.31) | 417 / 45537 | 113 | | 13.64 (-35.01) | 397 / 45934 | 114 | | 20.57 (-28.08) | 388 / 46322 | 115 | | 8.18 (-40.47) | 410 / 46733 | 116 | | 22.50 (-26.15) | 399 / 47132 | 117 | | 19.78 (-28.87) | 422 / 47555 | 118 | | 22.50 (-26.15) | 387 / 47942 | 119 | | 23.68 (-24.96) | 405 / 48348 | 120 | | 22.09 (-26.56) | 402 / 48750 | 121 | | 18.37 (-30.28) | 401 / 49152 | 122 | | 19.05 (-29.60) | 395 / 49548 | 123 | | 12.50 (-36.15) | 416 / 49964 | 124 | | 10.26 (-38.39) | 398 / 50363 | 125 | | 17.48 (-31.17) | 407 / 50771 | 126 | | 12.29 (-36.36) | 398 / 51169 | 127 | | 21.82 (-26.83) | 387 / 51556 | 128 | | 10.34 (-38.30) | 430 / 51987 | 129 | | 18.00 (-30.65) | 389 / 52376 | 130 | | 20.81 (-27.84) | 403 / 52779 | 131 | | 21.82 (-26.83) | 399 / 53178 | 132 | | 14.63 (-34.01) | 413 / 53592 | 133 | | 11.15 (-37.50) | 396 / 53988 |
4月累積里程 : 148.90 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.1 | 5.0 % | 2 | 19.6 | -3.4 % | 3 | 21.4 | -2.8 % | 4 | 19.3 | 4.0 % | 5 | 23.4 | 2.5 % | 6 | 19.5 | -1.8 % | 7 | 20.7 | 3.2 % | 8 | 11.9 | -0.6 % | 9 | 20.7 | 1.2 % | 10 | 7.2 | 2.2 % | 11 | 16.1 | -1.0 % | 12 | 14.1 | -2.7 % | 13 | 3.0 | 2.4 % | 14 | 10.0 | -2.0 % | 15 | 17.0 | 4.0 % | 16 | 15.9 | -2.0 % | 17 | 16.0 | 5.2 % | 18 | 7.6 | 5.9 % | 19 | 8.7 | 5.0 % | 20 | 9.7 | 6.0 % | 21 | 8.1 | 10.3 % | 22 | 5.6 | 11.0 % | 23 | 9.5 | 16.5 % | 24 | 6.7 | 15.3 % | 25 | 4.8 | 13.0 % | 26 | 6.4 | 8.8 % | 27 | 6.2 | 12.3 % | 28 | 15.3 | -12.5 % | 29 | 27.3 | -10.4 % | 30 | 24.3 | -11.8 % | 31 | 23.1 | -13.9 % | 32 | 6.8 | -19.4 % | 33 | 12.9 | -14.3 % | 34 | 14.3 | -12.8 % | 35 | 32.1 | -6.9 % | 36 | 35.3 | -6.6 % | 37 | 22.0 | -3.6 % | 38 | 28.6 | -4.3 % | 39 | 11.1 | -3.7 % | 40 | 11.9 | 1.8 % | 41 | 11.0 | -2.5 % | 42 | 17.6 | -2.2 % | 43 | 9.9 | -3.4 % | 44 | 15.1 | 2.8 % | 45 | 16.7 | -1.3 % | 46 | 17.1 | 2.8 % | 47 | 12.9 | -1.8 % | 48 | 21.3 | 2.0 % | 49 | 21.3 | 3.4 % | 50 | 15.0 | -1.8 % | 51 | 12.4 | 1.5 % | 52 | 14.3 | -2.2 % | 53 | 19.7 | 2.6 % | 54 | 13.9 | 2.8 % | 53.9 | -3.0 | -3.0 % |
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