13.3 km | 02:12:12 | 09:54/km日期: 2016-04-16 14:46 - 總爬升: 158 m - 平均心率: 155 - 卡路里: 2008 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 73%
Pace: 07'36" / 08'17" / 08'43" / 09'14" / 10'29" / 11'39" / 10'44" / 08'15" / 10'24" / 10'45" / 10'09" / 09'57" / 11'10" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 997 / 997 |
| 2 | | 08'23" (+00'59") | 1000 / 1997 |
| 3 | | 08'38" (+01'14") | 1000 / 2997 |
| 4 | | 09'20" (+01'56") | 1000 / 3997 |
| 5 | | 10'19" (+02'55") | 1000 / 4997 |
| 6 | | 11'47" (+04'23") | 1000 / 5997 |
| 7 | | 10'48" (+03'24") | 1000 / 6997 |
| 8 | | 08'09" (+00'45") | 1000 / 7997 |
| 9 | | 10'27" (+03'03") | 1000 / 8997 |
| 10 | | 10'39" (+03'15") | 1000 / 9997 |
| 11 | | 10'16" (+02'52") | 1000 / 10997 |
| 12 | | 09'43" (+02'19") | 1000 / 11997 |
| 13 | | 11'10" (+03'46") | 1000 / 12997 |
| 14 | | 14'27" (+07'03") | 351 / 13349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 16.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'17" | 00:15'53" |
| 3 | 08'43" | 00:24'36" |
| 4 | 09'14" | 00:33'50" |
| 5 | 10'29" | 00:44'19" |
| 6 | 11'39" | 00:55'58" |
| 7 | 10'44" | 01:06'42" |
| 8 | 08'15" | 01:14'57" |
| 9 | 10'24" | 01:25'21" |
| 10 | 10'45" | 01:36'06" |
| 11 | 10'09" | 01:46'15" |
| 12 | 09'57" | 01:56'12" |
| 13 | 11'10" | 02:07'22" |
| 13.3 | 13'53" | 02:12'13" |
展開計圈分析
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