16.2 km | 01:38:55 | 06:05/km日期: 2023-10-10 05:02 - 平均心率: 156 - 卡路里: 1241 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81%
Pace: 06'46" / 06'13" / 08'15" / 06'07" / 05'58" / 05'35" / 05'26" / 11'46" / 05'54" / 06'56" / 05'41" / 05'38" / 05'33" / 05'33" / 09'08" / 06'46" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'47") | 1000 / 2000 |
| 3 | | 07'11" (+01'45") | 1000 / 3000 |
| 4 | | 06'07" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 06'55" (+01'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" (+00'06") | 1000 / 14000 |
| 15 | | 05'58" (+00'32") | 1000 / 15000 |
| 16 | | 06'45" (+01'19") | 1000 / 16000 |
| 17 | | 07'18" (+01'52") | 236 / 16236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 210.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'13" | 00:12'59" |
| 3 | 08'15" | 00:21'14" |
| 4 | 06'07" | 00:27'21" |
| 5 | 05'58" | 00:33'19" |
| 6 | 05'35" | 00:38'54" |
| 7 | 05'26" | 00:44'20" |
| 8 | 11'46" | 00:56'06" |
| 9 | 05'54" | 01:02'00" |
| 10 | 06'56" | 01:08'56" |
| 11 | 05'41" | 01:14'37" |
| 12 | 05'38" | 01:20'15" |
| 13 | 05'33" | 01:25'48" |
| 14 | 05'33" | 01:31'21" |
| 15 | 09'08" | 01:40'29" |
| 16 | 06'46" | 01:47'15" |
| 16.2 | 07'19" | 01:48'59" |
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