21.1 km | 01:53:19 | 05:22/km日期: 2023-10-10 05:14 - 平均心率: 135 - 卡路里: 1283 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95%
Pace: 13'35" / 03'58" / 03'57" / 07'17" / 04'00" / 03'52" / 06'57" / 04'07" / 04'01" / 07'35" / 04'05" / 03'59" / 13'05" / 17'04" / 07'29" / 05'47" / 06'02" / 05'55" / 05'39" / 05'32" / 05'35" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'51") | 895 / 895 |
| 2 | | 04'06" (+00'18") | 401 / 1296 |
| 3 | | 03'57" (+00'09") | 409 / 1705 |
| 4 | | 03'55" (+00'07") | 410 / 2116 |
| 5 | | 03'53" (+00'05") | 416 / 2532 |
| 6 | | 03'56" (+00'08") | 410 / 2942 |
| 7 | | 03'49" (+00'01") | 418 / 3361 |
| 8 | | 10'36" (+06'48") | 506 / 3868 |
| 9 | | 03'58" (+00'10") | 399 / 4267 |
| 10 | | 04'01" (+00'13") | 411 / 4678 |
| 11 | | 03'53" (+00'05") | 412 / 5090 |
| 12 | | 03'53" (+00'05") | 417 / 5508 |
| 13 | | 03'52" (+00'04") | 413 / 5922 |
| 14 | | 03'48" | 415 / 6337 |
| 15 | | 09'34" (+05'46") | 549 / 6887 |
| 16 | | 04'06" (+00'18") | 395 / 7282 |
| 17 | | 04'05" (+00'17") | 401 / 7683 |
| 18 | | 04'03" (+00'15") | 402 / 8086 |
| 19 | | 04'01" (+00'13") | 407 / 8493 |
| 20 | | 04'02" (+00'14") | 406 / 8900 |
| 21 | | 03'58" (+00'10") | 405 / 9305 |
| 22 | | 11'37" (+07'49") | 466 / 9772 |
| 23 | | 04'10" (+00'22") | 390 / 10162 |
| 24 | | 03'59" (+00'11") | 404 / 10567 |
| 25 | | 04'00" (+00'12") | 403 / 10970 |
| 26 | | 04'02" (+00'14") | 400 / 11371 |
| 27 | | 04'00" (+00'12") | 401 / 11772 |
| 28 | | 03'57" (+00'09") | 412 / 12185 |
| 29 | | 05'52" (+02'04") | 8930 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
455.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 03'58" | 00:17'33" |
| 3 | 03'57" | 00:21'30" |
| 4 | 07'17" | 00:28'47" |
| 5 | 04'00" | 00:32'47" |
| 6 | 03'52" | 00:36'39" |
| 7 | 06'57" | 00:43'36" |
| 8 | 04'07" | 00:47'43" |
| 9 | 04'01" | 00:51'44" |
| 10 | 07'35" | 00:59'19" |
| 11 | 04'05" | 01:03'24" |
| 12 | 03'59" | 01:07'23" |
| 13 | 13'05" | 01:20'28" |
| 14 | 17'04" | 01:37'32" |
| 15 | 07'29" | 01:45'01" |
| 16 | 05'47" | 01:50'48" |
| 17 | 06'02" | 01:56'50" |
| 18 | 05'55" | 02:02'45" |
| 19 | 05'39" | 02:08'24" |
| 20 | 05'32" | 02:13'56" |
| 21 | 05'35" | 02:19'31" |
| 21.1 | 04'54" | 02:20'05" |
留言 
展開計圈分析
