12.0 km | 00:59:21 | 04:56/km日期: 2023-10-11 05:19 - 總爬升: 254 m - 平均心率: 162 - 卡路里: 729 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 81%
Pace: 05'04" / 04'56" / 05'06" / 05'04" / 04'42" / 04'58" / 04'43" / 05'00" / 05'08" / 04'54" / 05'05" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'18" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 05'06" | 00:15'06" |
| 4 | 05'04" | 00:20'10" |
| 5 | 04'42" | 00:24'52" |
| 6 | 04'58" | 00:29'50" |
| 7 | 04'43" | 00:34'33" |
| 8 | 05'00" | 00:39'33" |
| 9 | 05'08" | 00:44'41" |
| 10 | 04'54" | 00:49'35" |
| 11 | 05'05" | 00:54'40" |
| 12 | 04'41" | 00:59'21" |
| 12.0 | 04'25" | 00:59'22" |
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